Hey Inspiring Souls!
I meant to write this post last week, but I did not , it was still brewing.. So I will spew it out as best I can today, migraine and all!
I love music I find it really powerful and I am fairly mindful of what type of music, well the messages the music I listen to has. Seeking out some new songs lead me to a few songs that I had a strong reaction to one particular song..( and I will share it with you.. )
That got me thinking more about mindfulness and how that ties into noticing… As some of you may know my word and goal for this year is to listen ( to my life, my body, those around me, inner guidance etc) Sort of along the same lines I am starting to notice more things. Notice my reaction to things, emotions, good and bad.
I am not suggesting you analyze everything to death, I am saying that just take some time to notice your reactions and emotions to things. And jot it down in your journal, just even a note or two. Think about why you are reacting in that way. This will make you more mindful in general but it will also help you tap into the messages your life is giving you.
So that is what I am doing.. Here is the song that brought that to the surface more, it made me get emotional, teary eyed. And I realized that I want to be able to think of some of these words as true for me. I want to dream bigger and not play it so safe anymore.( more on that in another post)
How about you, do you notice your reactions to certain, music, people, foods?
Here is to living Inspired, Creative and Empowered
Heather
