What am I saving? – Journal Prompt

Hey Beautiful Souls!

Do you find yourself saving stuff until… Until it’s a special occasion, the right time, until you  have the house organized, until you lose the weight -until…

What are you waiting for until?  (is it that set of dishes, outfit, journal, idea, dream, letter you want to write? ) 

Then I urge you to not wait until, choose 1 thing from your list and enjoy it now, bring the idea forward, name it-write it down. Make one small move to bring that “until” to now! Life is short and precious! 

Here is to living Inspired, Creative and Empowered

Heather

This Moment- Journal Prompt

Hey Beautiful Souls!

I am a fan of capturing bits of our “normal” everyday life. I love to do this by taking a photo and putting the thoughts, sounds and happenings of that moment being captured. That is this weeks journal prompt. just capture the moments, if you can’t or do not want to take a picture simply use words to describe it a bit more.

In this moment…

I see

Feel

Hear

Know

Here is to living Inspired,Creative and Empowered

Heather

I feel most like- Journal Prompt

Hey Beautiful Souls!

A question that I find myself needing to come back from time to time is to ask myself:

When do I feel most like myself? What I am engaging in, who am I around, what I am wearing etc.

It’s easy to get caught up in the going through the motions or finding ourselves sort of mirroring what others who we admire are doing. This question brings it back to what is true for you..

Here is to living Inspired, Creative and Empowered

Heather

Right Now I… Journal Prompt

Hey Beautiful Souls!

Sometimes our responses to seemingly simple questions can be revealing..

Lets explore that a bit..

Right Now I…

Seek

Need

Feel

Release

Embrace

Here is to living Inspired, Creative Empowered

Heather

Allowing Space-Journal Prompt

Hey Beautiful Souls!

Something that has been coming up more and more for myself and in conversations in my life is to allow space for “it“. “It” healing, dreaming, connecting, allowing, releasing (any or all the above!)

So todays prompt is to really give yourself some space and time in your journal to  reflect on what you need to allow the space for…

For me, I am needing to allow space in my head by letting go (for now) of a certain picture of a dream I had, I am not sure this dream the way I have looked at it, for it and to it really looks the way that I have been what feels like trying to force it. I need to release this dream in the way I think it looks or “should” look now to make rom for what wants to grow. I need to create space in my life, in my head by releasing the way it’s been pictured to allow for what it really is.. And that is exciting and scary all at once!

What do you need to make space for?

Here is to living Inspired, Creative and Empowered

Heather

I collect- Journal Prompt

Hey Beautiful Souls!

I am always curious about what other people collect.. So I thought why not do a Journal Prompt on it!

I collect…

-Journals (hoard or addiction may be better words, but let’s go with collect!)

-Vintage Cameras, currently only have 2 but it has to start somewhere right?

-Quotes

-Books

-Tea Tags

Those are some things I collect, what about you?

Here is to living Inspired, Creative and Empowered

Heather

I will give myself…Journal Prompt

 

Hey Beautiful Souls!

 

I have a simple but powerful question for you today. It’s perfect to respond to in your journal (written and or visual)

 

Finish this thought, one thing or several…

 

(Today) I will give myself the gift of…?

 

Here is to living Inspired,Creative and Empowered

Heather

 

 

 

 

 

My Favorite… Journal Prompt

Hey Inspiring Souls!

Happy December! As I may have mentioned ( many times!) I love documenting several different ways. One of them being capturing in my journal sometimes what I am loving currently… This week lets look to the season, the holidays (if you celebrate them) this time of year in general and pull from that for the list of favorites!

Journal Prompt: My favorite things about this season (time of year etc) are?

My Responses:

-Layers of clothing

-Pumpkin Pie

-Gathering with Family more

-Twinkle lights

-Reflection of the year coming to a close

-Visioning the year ahead

What are your favorites?

Here is to living Inspired, Creative and Empowered

Heather

How does it show up for you? – Journal Prompt

Hey Inspiring Souls!

Lately I have noticed more and more the ways that my disconnect within myself shows up outside of myself or within my body.

When I am not engaging in things that are nourishing to me, when I am not being as mindful as I would like it shows up. For me I have noticed it shows up in the way of:

My body being in discomfort and lack of energy

A sink full of dishes too often

A bit of chaos around the apartment

Eating too much fast food and not mindfully planning meals

Mindlessly buying

Those are some of the ways me being sorta checked out shows up in my life. Now I am not saying that any of this is ever perfectly in order all the time. But there is a definite difference between when I am checked in and when I am a bit checked out. It’s not about beating up on myself, but it is about noticing and seeing where I can check back in bit by bit!

How does “checking out” show up for you? (And you too remember that it’s not about beating yourself up it’s about noticing) when you can start to see some of the signs you can get back to mindfully nourishing yourself faster!

Here is to living Inspired, Creative and Empowered

Heather

Gratitiude- Journal Prompt

Hey Beautiful Souls!

This week (tomorrow ) is Thanksgiving for many. And I am in a practice of gratitude this entire month, from picture-taking to posting my daily gratitude as my status everyday on Facebook. I feel you can not think about it too much! So that’s this weeks journal prompt…

Ask yourself: What am I grateful for? 

Really give yourself the gift of taking the time to really think about it and express it on paper, online or just in your head and heart.. List the everyday things we often overlook, people, big things and whatever else you want. There is not a rulebook for it so let it flow!

I am grateful for..

You, taking the time to read this blog, if it’s every post, this is your first or whenever the mood strikes I appreciate you!

Clean water

Hot water

The freedom to express myself

Music

Creativity

Connection

My family and Friends

Inspiration all around

and much much more.. What are you grateful for?

Here is to living Inspired,Creative and Empowered

Heather