Truth-Journal Prompt

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Hey Wonderful Souls!

I find that sometimes instead of allowing myself to really let it out in my journal I find myself trying to “fix things” instead of allowing it to flow. Now don’t get me wrong I am all for looking at where we are not happy or there is something that could use action for it, it’s very important to be able to start to see those things. However when it gets in the way of really being able to release what is on our heart and mind that’s where it can be an issue. So a practice that I tried and will be going back to again and again is this: Starting with saying Truth…

So that is this weeks prompt, allow yourself to see what flows from that.

Truth…

It’s about allowing what feels like a truth to you in that moment. For me a lot of what came up is what felt like dueling perspectives or contradictions. And that is ok. I didn’t try to fix it, I just allowed it to be expressed.

Here is to living Inspired, Creative and Empowered

Heather

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One response to “Truth-Journal Prompt

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