5 Ways to bring a bit more joy into your day:
- Get or pick fresh flowers, choose a type or color that makes your eyes happy!
- Photos: Take some of something, someone that makes you feel some joy! Look at a photo that makes you smile.
- Text, call or message with someone that makes you happy, that makes you laugh or makes you feel joyful!
- Listen to an upbeat or good memory invoking song
- Create: Even for just 5 minutes, allow yourself to create a doodle, collage layers of paint .