Hey Inspiring Souls!
Allowing yourself to be depleted without filling back up serves nothing and nobody.
Create a Self/Soul Care go to list. Make these a mix of longer items and really short ones (think 5 minutes or less)
Now post it somewhere you will be reminded often. Schedule in a few things this week!
Some things on that list might be..
Drink a cup of tea
Close my eyes and take a deep belly breath
Do Yoga ( or even one pose, breathing technique, mudra)
Take a bath
Cook or get a really good and nourishing meal
Read a book or magazine
Drink Lemon water (or just staying hydrated in general)
or nothing like any of these.. what feels like self-care to you?
Here is to living Inspired, Creative and Empowered