Self and Soul Care -Friday 5

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Hey Inspiring Souls!

In order to truly bring our best to anything we do, relationships , work etc. We need to make sure we are not trying to give from an empty or totally overwhelmed space. The best way to do that is to engage in self and soul care on a regular basis.
Here are 5 easy ways to get you insired and hopefully started!

5 ideas for Self and Soul care:

1) Carve out 10-15 minutes to read (or listen to something inspiring ) no shoulds allowed!
2) Hydrate
3) Move your body
4) Laugh
5) Create something, anything. A meal, an index card full of doodles and or thoughts, glue an image in your journal or notebook and add some words, doodle or some fun stickers/washi, finger paint.

Want more ideas and inspiration? Sign up for my free eCourse starting on July 18th here

Here is to living inspired, creative and empowered
Heather

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