Stop and ask.. Stumbling towards mindfulness

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Mindful Moment Monday…

Hey Inspiring Souls!

STOP for a moment and take a deep breath! Think before you respond, because when we don’t we often react instead of respond and oftentimes this comes from a place of fear, upset and emotion.

Ask yourself, how do I want to respond to this? I believe that responding vs reacting comes from a place of empowerment.

This can apply to SO many situations, interactions, relationships and in our seemingly simple day to day choices.

Here is to living Inspired, Creative and Empowered

Heather

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