Breathe- Mindful Moment Monday

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Hey Beautiful Souls!

I know breathing as a prompt might seem strange to some. However so many of us don’t even realize that we hold our breaths or we are breathing shallowly or… Our breath is often an important indicator to how we are feeling or a message that our bodies might have for us.

So today (everyday) mindfully breath, notice the ways that you breathe and how it makes you feel..

Here is to living Inspired, Creative and Empowered

Heather

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