My body is asking… Journal Prompt

August Break 2014

Hey Inspiring Souls..

This last few weeks in my family have been crazy with health challenges, wake up calls etc. This reminds me again and in a deeper more intense way that our bodies are constantly giving us signs, messages. Too often we ignore those messages and signs out of fear, busyness, distraction or lack of willingness to really listen, ask, reach out.

This week I am encouraging you to do a check in with your body.. what is it asking of you, craving, what do you need, what aches, discomfort might you be feeling.. Listen a bit deeper and honor your present self and future self by listening to what it needs, reaching out and reaching within.

Here is living Inspired, Creative and Empowered

Heather

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