Listen…Mindful Moment Monday

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Hey Beautiful Souls..

Something a lot of us do, without realizing it is half listen. We are often so busy formulating the response to what someone else is saying that we miss what they are saying or at least part of it.

So something I want to encourage you to practice this week (and I will be doing so right along with you is.. )

Listen.. really listen to what someone else is saying. It helps to look at them and try not to let yourself get distracted. Try it for even a few minutes, then a few more etc..

This listening a little closer, more mindfully can also be applied to yourself. We tend to interrupt ourselves when things start to get uncomfortable. Try holding a little space for yourself and listening a little deeper to you as well.

Here is to living Inspired, Creative and Empowered

Heather

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