Make your day a little better- Friday 5

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Friday 5: Make your day a little better

Hey Beautiful Souls.. We all have rough or off days and allowing ourselves to feel what we feel is really important (and something I struggle with) But sometimes we just need a mini reset of the day to help the day be a little bit better. Here are 5 ways to help you do just that.

1)      Capture Gratitude (write it, snap a picture of it, draw it) one moment, thing, person, color whatever..

2)      Savor something a few bites, a cuppa, some sun, a moment with someone you love.. even if just for a few minutes >  savor !

3)      Vent it out, make a list (brain dump, less of- more, right now I need) Just list.. what’s tugging at you.. what is your body or life really asking of you?

4)      Smile  at yourself in the mirror, at those you love, a stranger.

5)      Find some nature.. even if it’s “Just” a plant or some flowers if you can’t fully get into nature of some kind for even a short few moments.. Stop, notice.. take a deep breath..

What helps make your day a little better?

Here is to living Inspired, Creative and Empowered.



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