Hey Beautiful Souls!
Our bodies do so much for us, we often put them through so much and don’t really acknowledge them.
So in your journal this week, I am encouraging you to write a thank you letter, list or note to your body for all it does, the way it heals and the messages it provides you.
“Bonus” put your hand on your heart, close your eyes and tell your body thank you.
Here is to living Inspired, Creative and Empowered