How are you treating yourself? -Checking in with yourself…

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Hey Beautiful Soul!

I have a question for you, it seems pretty simple at first. However, I invite you to stop for a moment, take a deep breath and allow yourself to really check in with this question.

How are you treating yourself lately? Are you treating yourself as an afterthought, with guilt, judgment, frustration? How we treat ourselves sets the tone for how others treat us.  How we talk to ourselves is part of how we treat ourselves, the way we eat, the way we nourish our mind, body and soul are all part of how we are treating ourselves.  For some of us, we may feel we are doing really well in one area but have pretty  much ignored the other areas or have just never really thought about it or thought it mattered much. It does matter, because YOU matter.

Here is to living Inspired, Creative and Empowered

Heather

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