Releasing -Journal prompts +

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Heya Beautiful Souls!

As we rapidly approach the end of 2016 (part of me is thankful, it’s been a really intense year in SO many ways and another part of me is like whoa how did that happen and I so not ready yet!) This is the time of year that many of us like  to reflect and to start dreaming for the year ahead. In fact, I have usually done a lot more of this by now, but life has been a bit hectic and being in denial of the time of year doesn’t help lol.

In This post, I go over ways and questions and ways to reflect on your year.  I find this a really important part of the process.

So with this year holding so much for so many of us. We are bound to unintentionally take some of the heaviness into the new year with us. So I thought we would look at a few ways to release before we go into the new year. Now don’t get me wrong, often within these things we are letting go of were lessons, beauty, and realizations. Let’s capture those as well… However what I am suggesting we intentionally release is the judgment or heaviness around these things as best we can.

A few ways to release…

  1. Write a goodbye letter to those things. Dear ___ it’s time for me to let you go. Thank  You for the (lesson, beauty, wake-up call etc.. ) However, I am ready to release the hold you have on me…  fill in any more feelings, vent it out…give it a piece of your mind. Seriously.. this might feel a little strange but is a great way to release. Now burn it.. (safely of course) if you can’t or don’t feel comfortable doing that… Rip it up into tiny pieces and throw it away but do so saying Thank You, Goodbye and I am ready to move forward while taking the lessons and beauty that you gave me.
  2. Get a bottle of kids bubbles.. stay with me here 🙂 and go outside.. preferably where you have a little space to really speak out loud…Now as you blow the bubbles name the things you are letting go of.. visualize when those bubbles pop that’s the hold they have on you disappearing.
  3. Create a list of things, beliefs and people you want to let go of… Sometimes simply naming it feels like you have loosened your grip and create some space in your life for what and who truly feels aligned.

Be on the look out this week for prompts and ideas for creating an inspired year.

Here is to living Inspired, Creative, and Empowered,

Heather

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3 responses to “Releasing -Journal prompts +

  1. Pingback: Leave Behind… Journal Prompt | Toliveinspired's Blog

  2. Love these suggestions of “Letting Go” … Great Post! Merry Christmas!

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