Music- Self and Soul Care Saturday

 

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Hey,  Beautiful Souls!

Music is really powerful and it can be so good for the Soul! I noticed that I get caught up in the noise, the hum of everyday life (and that can be chaotic, stressful and beautiful sometimes all at once!)  For some of us it’s the tune, others it’s mostly the words ( that’s me.. I listen to all types if i like the message!)

This week’s Self and Soul Care Saturday action is to: Listen to music. Maybe you have some on your phone, maybe you need to log into YouTube or Amazon prime music, Pandora or any other number of ways to get music!

Choose a song or two or even three! Lean into the mood of the music, close your eyes and really listen, get up and dance if that’s what you feel moved to do…

What music moves you?

Here is to living Inspired, Creative and Empowered

Heather

 

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