4 Things- Self and Soul Care Saturday


Hey Beautiful Souls!

This week’s Self and Soul Care feels fitting for what I am seeing in my virtual and real life surroundings.  It’s essentially 4 steps to infuse a little joy and calm. These can help support us in shifting our energy, even if  just a little!

1)      Take a deep breath (hand on heart, eyes closed)

2)      Make a list of things that bring you joy (big and small)

3)      Schedule in 1 or more of those things for the weekend or week coming up

4)      Find something beautiful in your surroundings, right where you are.

Here is to living Inspired, Creative and Empowered




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