4 Things- Self and Soul Care Saturday

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Hey Beautiful Souls!

This week’s Self and Soul Care feels fitting for what I am seeing in my virtual and real life surroundings.  It’s essentially 4 steps to infuse a little joy and calm. These can help support us in shifting our energy, even if  just a little!

1)      Take a deep breath (hand on heart, eyes closed)

2)      Make a list of things that bring you joy (big and small)

3)      Schedule in 1 or more of those things for the weekend or week coming up

4)      Find something beautiful in your surroundings, right where you are.

Here is to living Inspired, Creative and Empowered

Heather

 

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