Stilness- Saturday Self and Soul Care

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Hey Beautiful Souls,

Life and the world is busy and noisy (even if that’s good busy and good noisy sometimes!) It’s a lot for our systems to keep taking in to process.

I don’t know about you, but sometimes when I get overwhelmed, I lean towards numbing (spacing out on various websites (<my numbing of choice!) , tv, games semi zoned out) And while vegging out isn’t a bad thing sometimes, numbing is not nourishing or empowering. It does the opposite.

One way to really ground ourselves is to allow space for Stillness… 

Some ways to create stillness are…

  • Listen to a song, eyes closed and only that
  • Put  your hand on your heart and listen to and follow your breath
  • Do “Childs Pose” (my favorite way to stillness)
  • Sit outside and just listen to the sounds around you, watch whatever bit of nature you can.

Here is to living Inspired, Creative and Empowered

Heather

 

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