Empowered ways to start your day…. – Friday 5

Hey Beautiful Soul!

Often the way we start our days sets the tone for the rest of the day. I am of the belief though that you can get a little reset or begin again anytime of the day. But it sure is awesome when we can with intention set the tone for that day!

Here are 5 ways to start your day with Empowerment and Intention:

  1. Move your body, maybe you only have 5 minutes to do a walk, some stretches, yoga or dance… 5 minutes is better than no minutes and you have started the day empowered and showing up for yourself.
  2. Dive into your spiritual practice, whatever it is for you. Creating, writing, praying, meditating, reading etc…
  3. Set your intentions for the day, how do you want to show up?
  4. Check in with yourself before you check in with your to dos. How are you feeling, what’s tugging at you?
  5. Eat/drink something that really nourishes you.

Here is to living Inspired, Creative and Empowered



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