It’s ok to… a few thoughts on grief, life journey’s

Hey Beautiful tender soul.

The journey, the process, the rollercoaster of emotions, feelings, thoughts that come with grief are really new to me. Maybe you are in this space too right now, maybe you have been, maybe you will be. Here is what I felt I needed to hear today, maybe for wherever you are in our life journey this will be words that will feel like mini moments of comfort for you too.

It’s ok…

To not be strong or brave in this moment

To lean into this journey in a way that feels true to you (books, creativity, therapy, talking it out, exercising it out)

To ask for support

To ask for space

To not know

To know

To not be ok all the time

To say what you really feel

To say/ask for what you really need

To question… a lot

To cry

To laugh

To be devastated

To be inspired

Allow space to really listen to what you feel, what you need, what this feeling in this moment is asking of you.

Here is to living Inspired, Creative and Empowered

Heather

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