Holistic Living

When your heart is hurting….

Hey Beautiful Soul,

Between natural disasters and mass shootings the world can feel like it’s falling apart. I want to encourage you to take time to allow yourself to be, to feel, to cry to show up and be held or to hold.

Nourish yourself, look others in the eyes, hug those you love a little tighter. Use your journal as your way to express what it is that is hurting, what goodness you see despite all the hurt. Allow yourself to show up as you are. Seek support where you need it. Breathe.

Some quotes that I hope will bring a little comfort to your aching heart.

“Tears shed for another person are not a sign of weakness. They are a sign of a pure heart.”
― José N. Harris, MI VIDA: A Story of Faith, Hope and Love

“There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’
No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.”
― Dalai Lama XIV

Here is to living Inspired, Creative and Empowered

Heather

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