Take 5- Mindful Moment Monday

Hey Beautiful Soul!

How are you?

When people ask you that, do you really give them an honest answer or do you just say “fine thanks”?

Today, I encourage you to ask yourself how you are. And to be honest and really check in with how you are feeling in your mind are you feeling anxiety? Are your shoulders up by your ears (feeling tense) are you feeling joyful but haven’t stopped to really soak that in and appreciate it? Try checking in with yourself in an honest way for 5 minutes. Check in with the various parts of your body, ask yourself what’s on your mind/heart? Journal about it or simply just allow some moments for stillness and a truth check-in.

Here is to living Inspired, Creative and Empowered



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