Journaling Prompts

Support myself- Journal Prompt

Hey Lovely Souls!

Do you find yourself saying you want certain things but then find yourself doing the opposite?

I do, way too often actually!

We often have this expectation that if we say it, then things will magically unfold, our willpower or circumstances will change…

When we want something ( to eat better, quit something, start something, let go of something etc) we need to look at how we can support ourselves in that change.

Example: If I say I wan to eat better, yet my kitchen is filled with junk food, that’s not really supportive to myself. If I however, start filling it with healthier choices I am supporting the change I desire.

So this week, ask yourself…

How can I support myself best in something I really want in my life? One or two small shifts?! 

Here is to living with Intention

Heather

 

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