Let’s talk about distractions! Most times they serve us in some way or another .
They come wrapped up so many ways we often don’t even realize they are occurring.
I’ve asked myself and others lately in what way their distractions are serving them. I encourage you to ask yourself the same question.
While we’re at it you I encourage you ( and myself ) to explore in what ways the distraction depleting as well.
Other things to ponder about distractions
What is distracting me?
Is this supporting how I want to show up? How I want to feel? What Is want to accomplish?
Not all distractions are bad , sometimes they are what we need for our mental health at the time.
Don’t beat yourself up, this is simply about starting to explore our distractions.
Here is to living with intention