Category Archives: Empowerment Prompt

Mini Declutter- Weekend Empowerment Challenge

Hey Beautiful Souls!

Last week I introduced a new category that I have added (one I am excited about and need for myself!)
Weekend Empowerment challenge. These will be published every Thrursday or Friday and will be a prompt that you can complete in a weekend!
This weekends challenge is:
A mini declutter session!
This does not mean tackle that huge project that you have been meaning to do. No, the aim here is to start small. Choose one small area to start and finish this weekend.
Some ideas: Choose one, then if you are done with it, choose another if you feel so called to do so.
A junk drawer
The top of your dresser
Your desk
One tiny corner of that bigger project (so one  bag, one pile)
Your magazine pile (or one stack of them or certain titles, dates)
Your makeup bag
Your purse or just your wallet
Snack drawer/cabinet
Gather all the trash and recycling and get it out of a space.
There is power in release and shifting of our spaces even in the tiniest of ways.
Here is to  living Inspired, Creative and Empowered
Heather
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Read- Weekend Empowerment Challenge

 

Hey Beautiful Souls!

I would like to introduce my newest category/series… Weekend Empowerment  Challenges: Each week I plan on sharing a challenge that anyone can participate in that can be done in a weekend!
They are going to be all things inspired to mindsets to our spaces and all the goodness in between.
I will be joining in these with you!
I love reading, yet I find that I often don’t make time for it. This weekend I want to get myself back into the reading groove!
Our first -weekend challenge is:
Read at least 2 chapters in your current book (if you don’t have one, then another part of this challenge is to find a book that you really want to read, likely one on your shelf or virtual shelf) and read 2 chapters!
I would love it if you left a comment here and/or if you wanted to post a pic of your challenge in action! If you post, please use the hashtag
#epoweredweekendchallenge
Here is to living Inspired, Creative and Empowered
Heather

Release Some Shoulds- Empowerment Prompt

Hey Inspiring Souls!

I think that a many of us are surrounded by “shoulds” in our life. It can show up in the way we speak to ourselves and others, the expectations we have of how we spend our days, how we show up in relationships to what we surround ourselves with. (and so much more!)

Today, this week. I want to encourage you to release a little bit of the should in your life.

Some ways to do that:

  1. Go to your bookshelf and pull out 1-5 books that feel like shoulds
  2. Replace one should with I choose (I should drink more water, instead I choose to drink more water because it’s good for my body)
  3. Go to your closet and take out at least 1 should (I should keep this I paid a lot for it, it was a gift etc.. )
  4. Delete a should on your desktop or some other place in your digital world.
  5. Unfollow people or pages that feel like shoulds.
  6. Don’t say yes to something this week that feels like a should

Where do you Should on yourself?

Here is to living Inspired, Creative and Empowered

Heather

Empowerment Phrases- Friday 5

Hey Lovely Souls!

It’s really easy to allow ourselves (and not even realize it) to use language, words, even mantras/affirmations that are actually really disempowering. Try swapping even one of your disempowering phrases with one of these.

  1. I choose (instead of I should)
  2. I can (see #1 and #3)
  3.  I am capable (instead of focusing our energy, words on all of the cants)
  4. I will/can figure it out (Instead of I don’t know how… don’t get me wrong there are times where I don’t know is really a great response, but we often use it as a way to not deal with things that feel too scary or big to us)
  5. I have what I need right here, right now. (When you start falling into the mindset or language of lack, can’t, not enough… )

Here is to living Inspired, Creative and Empowered

Heather

Whatever the day holds- Empowerment Prompt/Prayer


Hey Beautiful Souls,

This is something I wrote last week to remind myself that I am capable and I’ve got this!

Please feel free to print it out and tape it somewhere you will see it on the regular.

You are capable, yup, right now as you are.

Here is to living Inspired, Creative and Empowered

Heather

Put on- Empowerment Prompt

Heya Beautiful Soul,

It’s easy to get in the habit of going through the motions for SO many reasons (grief, boredom, laziness, lack of clarity etc…) in so areas of our life.

We just put on the same things, eat the same thing, listen to and do the same things. Don’t get me wrong, I am all for practices and routines, but are we doing them with intention is the question.

So today, I want to encourage you to put on something that makes you feel good. Doesn’t matter if you plan on leaving the house or not. It can be lotion, jewelry, a favorite shirt that makes you feel good. It can even be music that makes you feel good…

Focus on the little things, the small wins and the tiniest things you can control.

Here is to living Inspired, Creative and Empowered

Heather

6 ways to do a Mini Reset

Hey Beautiful Souls!

Every so often (or often :D) we feel like we need a little or big reset, refocus. I am feeling like that a lot lately in many ways. However trying to do huge shifts in the midst of several unknowns just can stress us out more. You may know that I am a fan of small inspired actions, moves, shifts.

So here are some really doable ways to give your mind and life a mini reset:

  1. Make the bed, it sounds unrelated and too simple. But it starts the day (or afternoon if that’s when you remember!) with one of having something done and it just simply looks calmer.
  2. Write out a brain-dump, pour out what you need to do, what you are feeling doesn’t matter just give your mind some space and perspective by getting it out on paper (or digital if that’s truly more your thing)
  3.  Decide what really needs to be the focus for your day or week. Allow yourself to zoom in on what needs tending to .
  4. Take a deep soulful, belly breath. Then say to yourself… I’ve got this! Then start where you are.
  5. Hydrate, get a healthy snack or meal. Start nourishing yourself in a way you know supports the energy you desire and need for what’s next (even if you don’t know what that is exactly!)
  6. Create something, anything! (I love a journal, glue-stick and some images/words) Creating can be the best kind of reset for just about anyone… if you allow yourself to be open to it.

Here is to living Inspired, Creative and Empowered

Heather