
60 second practice -appreciation

Supporting you in living a life of Intention
Hey Inspiring Souls!
My journal has been a support system for me for many years now. It’s an anchor of sorts. The thing about journaling is we can’t do it wrong, it’s incredibly forgiving you can write one entry and the next one can be weeks, months or years later and your journal will not judge you!
I also know that sometimes even if we feel we have a lot to say that we open to that blank page and we feel like we go blank! To help you out with that or simply give you a diving in point here are 15 journal prompts…
Here is to living with Intention
Heather
Hey Lovely Souls,
This post is to remind myself and you that 5-10 minutes can be plenty of time for so many things.. This post is by no means telling you have yo have to be productive. It’s not about that.. The list is a range of things that one can do in 5 minutes.
What would you add to this list?!
Here is to living with Intention
Heather
Hey Lovely Souls,
A simple and powerful question (and one I am needing to ask myself especially the last few days) is this weeks journal prompt..
Right now my body needs…
Asking your body what it needs. A great way to get into some awareness is to stop for a moment, close your eyes and check in. Where are you feeling discomfort, anxiousness, a need for food or water, a need for a good stretch etc..
Don’t overthink this or even edit it.. just allow whatever pops into your head and spills on the page flow out.
Here is to living with Intention
Heather
Hey Lovely Soul!
Here is to living with intention
Heather
Hey lovely soul!
My goal every year (for the past 4 ish years) is to read at least 2 books a month. Last year was a vortex and I didn’t create enough space to read as often as I could have.
So I didn’t get close to that, however it’s a fresh new year! One thing I’m doing to help increase my chances of meeting my intention is to choose my reads each month.
I also have audiobooks and kindle books, this month however my two focus reads are physical books.
This a beautiful book, one I’ll be going to again and again. If you haven’t read the first one I’d recommend checking it out as well. (note the bookmark, it was my Dads who loved Einstein, figured it was fitting to use in this grief book!)
I just love the cover and title of this book. I am liking it so far (only about 15 pages in thus far)
What are you reading?
Here is to living with Intention
Heather
Hey Lovely Souls,
Sometimes we just need to be reminded
Here is to living with intention
Heather