Category Archives: Inspired

15 Inspired Spring ideas

 

Hey Inspiring Souls,

Over in this part of the world it’s Springtime (even if the weather seems confused some days!)

It’s really easy for the seasons to zip by and not to have even slowed down long enough to really savor it.

Here are 15 ideas for an Inspired Spring  (and stay tuned through the season for some more in depth ideas!)

  1. Eat seasonally , find one fruit or veggie that is really in season and savor it
  2. Grab your camera (phone) and capture signs of Spring
  3. Buy some flowers or plants to put around your space. (air plants and succulents are fairly durable!)
  4. Plant something
  5. Start a journal for the season, let it capture your thoughts, ideas, images, seasonal wish list etc.
  6. Do some releasing, create some space. Unsubscribe to things that you always delete anyway or that make you feel bad, unfollow , clean stuff off of your desktop or phone (or put into folders if you rarely use or are unsure if you want to keep) Donate books that feel like shoulds, get rid of that thing that really doesn’t fit you anymore but you keep just in case.
  7. Choose 1 or 2 natural cleaners to start using in your cleaning tasks.
  8. Create a Springtime music playlist
  9. Get outside
  10. Choose a book or 3 to savor
  11. Move some things around, refresh your space, your wardrobe. Use what you have to create more of what you want!
  12. Learn something new or restart something you miss that you haven’t made the time for.
  13. Go to a local farmers market and take in the local goodness. I like to get flowers, a little bit of fruit or veggies depending on what looks good and tacos at ours!
  14. Notice how what you are eating makes you feel. If you notice that things with a lot of sugar or gluten or… make you feel off, bloated, lethargic. Try cutting some of those out of your diet.
  15. Create something, spread paint, stitch something, write, dance, sing. Create something, birth something!

Here is to living Inspired, Creative and Empowered

Heather

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Come Home to Yourself – Layers of Your Truth Course

Hey Beautiful Souls!

I wanted to share with you all one last time my newest course/group (a long time in the dreaming/making) Layers of  Your Truth: Practices and Prompts to support you in coming home to yourself.

Click HERE to get the full course description. We start March 20th, 2018 

I like to think of this as more than a course, it’s a journey to find more of your truth in your life right now and to support you going forward.
Here is what you will get from this course…
  • Learning to trust yourself, your intuition/gut more.
  • Expressing yourself creatively in several different ways. Creativity has many benefits for the mind, body, and soul. (And for the record you ARE creative!)
  • Exploring soulful and practical tools to support your personal growth that you can apply to other areas of your life internally and externally.
  • Gaining clarity on what is most important to you and creating practices that best support you in living that out more and more in your daily life.
  • Help you in feeling supported in creating a life bit by bit that feels like home to you, that feels like a right fit for you and your truth.
I hope you will join us on this journey ❤
Here is to living Inspired, Creative and Empowered
Heather

Layers of Your Truth… A new Course/Group

Hey Beautiful Soul!

I am really excited to announce the upcoming release of one of a few passion projects I wanted to create and share this year.

Layers of Your Truth: Practices and Prompts to support you in coming home to yourself.

This is a pay what you can course go HERE for all the info. 

If you are ready to feel more support, alignment, and direction in your life,  this is the course for you.

This round I will be doing a “pay what you can”.

We will be exploring with various creative, introspective and practical prompts and practices in this journey.

Here is to living Inspired, Creative and Empowered

Heather

Truth to be… Soul Note

Do you approach yourself as if you are a problem to be solved or a truth to be revealed? These hold very different energies within them.

You don’t need to be fixed, maybe what you need is your truth of where you are in your body and mind to be revealed. You have to reveal it to heal it (and the person who we need to reveal to is ourselves that’s where truth and healing start.

Here is to living Inspired, Creative and Empowered

Heather

Embrace Fall- Friday 5

Hey Beautiful Souls!

I am happy that fall is here. Not only is this normally my favorite season, but this was the most horrific summer for me and my family (with the passing of my father on the first day of summer) so to me, it feels even more welcome to have a new season. Not to mention a season of some horrific disasters happening around the world.  Plus I love the layers and moods of fall (even if the weather here is not fully in line with that vision yet!)

Let’s look at 5 ways you can embrace the fall season.

  1. Take a photo series of a theme or a specific item or person (selfie, loved one, tree, favorite spot, cuppa)
  2. Take out or purchase a go-to sweater to layer up and snuggle up in.
  3. Create an inspiration/wishlist for the season. Maybe choose a thing or two that feel like a yes and must to you. Let the rest be an inspiration not obligation to lean into and draw from the season.
  4. Choose a book or two to savor and curl up with this season.
  5. Go local (local, no loco!) go to the farmers market, local events/fairs, local library. What foods, events etc. does your local area put on/have during this season? Savor it, embrace it!

How do you like to embrace fall?

Here is to living Inspired, Creative and Empowered

Heather

Capable and Supported- Tuesday Truths

Hey Beautiful Soul.

A reminder for you (and myself) for whatever area(s) you are feeling the need for it (and for me lately, that’s a lot of areas!)

Simple, Powerful and True…

You’ve got this ❤

Heather

 

A tribute to my Dad…my greatest teacher

Hey Lovely Souls,

It’s with the deepest and most intense sadness that I share my Father passed away last week. And even though I (along with my eldest sister) was there in the room when it happened (unexpectedly to us) It still feels like it’s not fully real.

He was (is) my biggest teacher and is my greatest loss. Our family is devastated.

My tribute to him will be formed in a letter of sorts to him. It’s the way that feels the most aligned to me…

Dear Dad,

Thank you for teaching me in so many ways, intentionally and in leading by example.  Thank You for a instilling a love of learning, the power of curiosity and what being a life long student/seeker look like. You have been my greatest teacher and always will be.

Thank you for showing me what it was to be open-minded, forgiving,  hard working and deeply loving.

Thank  You for showing me the value of humor and allowing your inner silliest, funniest, goofiest self to come to the surface in your everyday moments and our interactions.

Thank you for loving so deeply, teaching and giving so freely. You were and are an amazing, sweet, kind and beautiful soul.

Thank you for defying the odds so many times and giving us more time with you. The truth is it would never be enough, I am grateful for all we had while still longing for more, even just a little.

You were center and soul of this family, there is a huge void where you were that will never be filled. You were our steel coated marshmallow (seemingly tough on the outside, soft on the inside).

May I live a life that honors all you have taught me and will continue to teach me.

I love you Daddy.

Heather