Category Archives: Inspired

To and through -Tuesday Truths (archives)


Journal ideas for fall

Hey lovely souls

Here are a few ideas for your journal this fall .

Other ideas

  • A wish list
  • Found words and bits
  • Recipes tried
  • Movies watched
  • Books read

Here is to living with intention


20 things to do this Fall

Hey Lovely Souls,

I love the Fall time! And I love lists, I find them especially helpful  in a year that is flying by!

Here are some ideas to help you have an inspired Fall!

  1. Fill a journal (with wish lists, pretty pictures, dreams, sorrows, ideas)
  2. Create a photo series for the season
  3. Try a fruit or veggie that’s in season locally
  4. Decorate a pumpkin (or decorate with pumpkins)
  5. Cozy up a spot (Soft throws, add more pillows)
  6. Find your seasonal drink or two (choose a few teas, play around with a coffee combo)
  7. Declutter, release some things and make space for the year ahead
  8. Go to the Farmers market
  9. Make chili (veggie, beef, turkey whatever fits your taste buds!)
  10. Bake something
  11. Decorate with string lights
  12. Sit outside and journal
  13. Start a challenge (some ideas journal daily for 5 minutes, do childs pose, meditate)
  14. Create a playlist
  15. Bring the outside in, buy a plant, collect bits of nature and display them in fun ways.
  16. Buy (or bust out ones you have had since last year) candles to burn (safely) each evening (or when you think about it)
  17. Play with combos in your diffuser for your essential oils
  18. Put together a wellness kit (hand sanitizer, essential oils, tea, natural remedies)
  19. Create a stack of books to read this fall
  20. Go to local fairs, pumpkin patches or any other goodness that is local and seasonal!

Here is to  living a life of intention




Try it 2018- Living with Intention

Hey Empowered Souls,

I cant’ tell you how many times I have said about a zillion things. I would really like to try that, go there, explore that.

And while it may not be an option for us to follow every one of those whims. We an choose one or a few that keep showing up for us. Let these be simple, doable and only ones that really keep tugging at you (and don’t take away from what goals and dreams you have decided to keep and accomplish this year) Some ideas that might spark some of your try it’s!

That place to eat that you keep saying you want to try (yet you keep going to your same ol beloved places!)

Yoga (you don’t have to sign up for an entire series just go to one class, try that one video)

Playing with paint (seriously get inexpensive supplies and just play, don’t put the expectation of masterpiece or nothing. Just try it, explore an afternoon, an hour, 15 minutes)

The new look (make up, accessories, whatever) who says you have to even go anywhere. Rock it around your house, try it!

Meditation (tip: I LOVE the app called insight timer it’s free and full of so many varieties for meditation)

That recipe

The list could go on an on!

What do you want to try? (remember keep it simple!)

Here is to living with Intention


Create Intentions and Inspirations for September

Hey Lovely Souls,

How is it September already? Seriously I feel like we just rang in the new year! One of the things I try to do each month is to create a list of intentions, goals and inspirations for the new month.

Here are some prompts to ask yourself for this month to help support you setting your intentions:

  • What do I want to accomplish this month
  • What do I want to savor this month?
  • What do I want to create this month?
  • What do I want to explore this month?

Inspirations: Ideas and things to explore.

  • Go to a farmers market or local festival
  • Choose the books you want to read for the fall
  • Create a playlist
  • Create an inspiration board
  • Start a new journal
  • Create a challenge for yourself (photo, meditation, yoga, reading)
  • Learn something new
  • Finish something you started that you have been wanting to do or avoiding!

What’s on your list for this  month?

Here is to living with Intention



15 seconds of peace- inspiration through the lens

Take a deep breath and slowly release while soaking in 15 (ish) seconds of peace

Play list (list of play!) -Weekend Empowerment Challenge

Hey Inspiring Souls!

This weekends challenge is to create a play list, as in a list of play! (The other type of playlist your thinking about will be a future prompt!)

This weekend create a play list (list of play) and do 1 thing from that list for “bonus points”!

Some ideas to get you started

  • Blow bubbles
  • Go on a swing
  • Get sidewalk chalk and doodle, write positive words for yourself , family or stranger
  • Get kids art supplies and get messy
  • Paint with your fingers
  • Build a pillow fort
  • Play is good for the soul!
  • Here’s to living with intention.
  • Heather