What’s tugging at you- Journal Prompt

Hey Lovely Souls!

Due to some things happening with people around me there is a cause that I find myself feeling the need to figure out how to make a greater contribution to. It’s been tugging at me for a while… As with many of us we get something that tugs at us but then we get distracted, sidetracked with other things and it’s not that we forget but we will promise ourselves as soon as things settle down I will… then things never truly settle down. Or if they do our time and attention get filled with something else…

Today/This week I encourage you to take some time and slow down, get quite and tune in.. What is tugging at you? What really needs your attention, your voice, your talents?

Here is to living with Intention

Heather

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Reflection and Intentions – Journal Prompt

 

Hey Lovely Souls!

At the rate time goes by these days it’s easier just to dive right into it and react to what is in front of us. I get this, I do this way more than I would like to admit! However, as I journey towards living with more intention I know that I would much rather respond vs react.

A few practices to do this are Reflection and Intention. I will be diving into both of these this week and invite you to do the same.

1. Reflection: What were my wins this month, what went well, what could use some improvement? What was a struggle or frustrating?
2. Intention: How do I want to feel, what can I do to support that feeling? What do I want to create, accomplish, savor?

There is no right or wrong answer. Just give yourself a little bit of space to lean into what is coming up for all of these prompts. Grab one question that speaks to you and forget the rest, respond to them all. It’s up to you!

Here is to living with Intention

Heather

Intention Setting – Journal Prompt

 

Hey Wonderful Person!

I wanted to share some intention setting prompts (that I will also be answering this week!) This could be done for each month, 3 months, 6 months, the year whatever works for you!

Ask yourself the following questions:

1. What do I want to feel?
2. What do I want to create?
3. What do I want to accomplish?
4. What do I want to savor?
5. What do I want to embrace?
6. What do I want to release?
7. What do I want to explore?

I encourage you to carve out some time and allow yourself the space of really listening to what comes up for each of these that you choose to respond to.

Here is to living with Intention

Heather

Vision/Dream Brain dump- Journal Prompt

Hey Inspiring Souls,

As I have mentioned (several times!) This time of year I get a mix of reflective and dreaming of the year to come.

I really encourage you to create the space both throughout the month. This week if you feel called to take time to vision/dream/plan for the year to come.

Allow yourself to just brain dump some ideas that pop up, ones that have been tugging at you. Allow the words, lists and images as they want to flow. The above image is where I started to do just that for To Live Inspired. I plan on adding more lists and images for personal dreams and ideas for what I want for my life for next year. This isn’t a commitment list this is simply allowing space to see what shows up, unfolds and is calling to you.

Here is to living with Intention

Heather

Reflection prompts rocked it and… Journal Prompts

Hey Beautiful Souls,

As we rapidly approach the end of the year (how the heck did that happen so fast?!)

I like to reflect, introspect and dream.

So let’s dive into some prompts!

• Where have I rocked it, shown up and am proud of myself for this year?
• What just didn’t work or flow this year? What did I learn from it?

Here is to living with intention

Heather

Let it choose you- journal prompt

Hey beautiful souls,

Today’s journal prompt is to look at the mug in this picture. Let the first word or few that choose you be your guide. Explore what the word means to you, how it’s showed up or how you might/can incorporate it into your day, week, month etc

Here is to living with intention

Heather

Monthly Reflection and Intentions

Hey Lovely Souls,

Well ready or not it’s November (or just about depending on when you are reading this) So I thought I would share some prompts to reflect on the month coming to an end and some prompts to set intentions for the new month in front of us.

Reflection:

• What went well this month
• What are a few highlights, good moments I had this month?
• What did I notice this month?
• What did I put of or resist this month?
• Where did I rock it , show up this month?

Intentions:

• What do I want to feel this month?
• What do I want to create this month?
• What do I want to explore this  month?
• What do I want to accomplish this month
• What do I want to savor this month?

Here is to living with Intention

Heather