Let it choose you- journal prompt

Hey beautiful souls,

Today’s journal prompt is to look at the mug in this picture. Let the first word or few that choose you be your guide. Explore what the word means to you, how it’s showed up or how you might/can incorporate it into your day, week, month etc

Here is to living with intention

Heather

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Monthly Reflection and Intentions

Hey Lovely Souls,

Well ready or not it’s November (or just about depending on when you are reading this) So I thought I would share some prompts to reflect on the month coming to an end and some prompts to set intentions for the new month in front of us.

Reflection:

• What went well this month
• What are a few highlights, good moments I had this month?
• What did I notice this month?
• What did I put of or resist this month?
• Where did I rock it , show up this month?

Intentions:

• What do I want to feel this month?
• What do I want to create this month?
• What do I want to explore this  month?
• What do I want to accomplish this month
• What do I want to savor this month?

Here is to living with Intention

Heather

Simple Pleasures – Journal Prompt

Hey Inspiring Souls,

I am of the belief that often what makes some days good often are simple pleasures. If we wait for the big moments we will miss so much of the goodness in the everyday.

So this weeks prompt is to make a list of simple pleasures… Try and come up with at least 10. 

Bonus for adding a few into your schedule this week (or even better to your daily!)

Some of mine are:

Breezes

Sunshine

Stacks of books

A “yummy” magazine

Candles

Music

Face mask

Flowers

A really good meal

Here is to living with Intention

Heather

Infuse your-journal prompt

What do you want to infuse your life with?

Here is to living with intention

Heather

June- Journal Prompt

Hey, Inspiring Souls!

As I always say time is flying by. I am still in shock (and some dread for various reasons) about June being just about here.

I am working on getting back to being more mindful of what my month might look and feel like.

That’s my question for you too.

What do I want from this month? 

If you are interested in getting more specific, here is a link to a PDF with some additional prompts for your month (feel free to print it, glue it and fill it out or just grab the prompts you want and put them in your journal or planner) 

Here is to Living Inspired, Creative and Empowered

Heather

Lean Into- Journal Prompt

Hey Inspiring Soul,

I don’t know about you, but i find myself (more often than I would like to admit) pulling away from the things that I most need (but may not always exactly want!) I do this in several areas of my life from decisions, conversations, actions, health, finance etc… when what would really serve me and the bigger picture is leaning into it. I find myself pulling away… I believe that healing any of that comes from revealing it to heal it and then… leaning into.

So that’s this weeks prompt to journal or ponder about:

Where do I need to lean into (it)? 

Here is to living Inspired, Creative and Empowered

Heather

Expectations – Journal Prompt

Hey Lovely Soul,

I had a realization this weekend (again?!) I realized that the stress I am carrying around about certain tasks and ways to show up are all about expectations. And annoyingly (but wonderfully) the expectations are pretty much all (ok, maybe all) coming from me! This is an annoying yet awesome realization lol.

I do this to myself in several areas of my life. To be honest (and I just had this insight) some of the expectations are too big, full of shoulds and just out of whack for where my life is and where I want to truly go. Others are too small, I am expecting too little form myself in some areas, never allowing space or faith to rise up bigger into…..

I encourage you to take a look at your life, even just one area and ask yourself who’s expectations am I carrying around?

Here is to living Inspired, Creative and Empowered

Heather