Hey Lovely Souls,
A simple and powerful question (and one I am needing to ask myself especially the last few days) is this weeks journal prompt..
Right now my body needs…
Asking your body what it needs. A great way to get into some awareness is to stop for a moment, close your eyes and check in. Where are you feeling discomfort, anxiousness, a need for food or water, a need for a good stretch etc..
Don’t overthink this or even edit it.. just allow whatever pops into your head and spills on the page flow out.
Here is to living with Intention