Ease- Journal Prompt

Hey Beautiful Soul!

I don’t know about you, but I tend to over complicate like, most everything! As if we need to do that life is complicated enough without us adding to it, yet many of us do. I think that over complicating things sometimes comes from fear, fear of not doing it right, being judged etc.

I don’t know about you, but what I am craving these days is ease. That is what we will explore in today’s prompt.

Where in my life could I use more Ease? (This might come in the form of a decision, loosening your grip on something, allowing things to be imperfect and unfold the way they are… )

Here is to Living Inspired, Creative and Empowered

Heather

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Resist Needs- Journal Prompt

Hey Beautiful you,

How are you, no really, how are you?

I have been thinking a lot lately on resisting (something I am really good at!) I have been thinking that often what we resist is what we need most in our lives at that time.

Do you do that? I would encourage you to take some time to notice this week, month.

Where am I resisting what I most need? Does that feel like to much to contemplate? Start with what i  most need is… Then go back to that at some point and simply notice what things/areas you resist that keep coming up on your needs list. 

Here is to living Inspired, Creative and Empowered

Heather

Feels connected- Journal Prompt

Hey Beautiful Souls,

Our days, weeks and months can seem chaotic turn it can make us feel disconnected.

Remembering what makes us feel connected can bring us calm and help us feel centered and aligned.

I am encouraging you to make a list to help you remember what makes you feel connected. (to yourself, body, soul, truth, laughter, family… whatever comes up for you.)

Here is to living Inspired, Creative and Empowered

Heather

 

 

What- Journal Prompt

Hey Beautiful Souls!

Sometimes a simple word or phrase is really the only start you need for exploring your layers, your head, heart, your life.

One of those words is:

What… is the one we are exploring this week…

What is working?

What is not working?

What is in the way?

What can I do to support myself in my goals, dreams, desires?

Here is to living Inspired, Creative and Empowered

Heather

Distractions… Journal prompt and Inspired words

Hey Beautiful Souls,

I read this quote in a book I was reading last week, WHOA was my first response!

Some journal prompts you could pull out of this are:

What distractions am I savoring?

What about my greatness, my gifts, my purpose am I afraid of, feels scary?

Am I filling my days with distractions in order to avoid what I truly want because it feels unknown, uncomfortable to me?

Here is to living Inspired, Creative and Empowered

Heather

 

What do I…- Journal Prompt

Hey Beautiful Souls,

This week’s journal prompt is journaler’s choice 😀 Choose the one that is tugging at you or all 4… If you keep a journal but don’t feel like you have time to respond to these right now then write them at the top of your journal page throughout your journal to go back to.

• What do I need to release?
• What do I need to nourish?
• What do I allow that I no longer want to?
• What do I Trust?

Here is to living Inspired, Creative and Empowered

Heather

Overcomplicating- Journal Prompt

Hey Beautiful Soul!

I don’t know about you, but I am great at overcomplicating lots of things (even my desire to simplify!) So this week’s journal prompt is to help us ponder where we might be doing just that. Noticing where we might be overcomplicating is part of the process of being able to get clarity.

Where and or what in my life am I overcomplicating?

Here is to living Inspired, Creative and Empowered

Heather