Category Archives: Journaling Prompts

I am a huge advocate of Journaling, I have worked out and trough some difficult things trough journaling.
This Category is for Journal questions that can help get you: Unstuck, Motivated, Clarity, and much more…
Don’t Edit yourself , let it flow from your heart…

How’s it showing up in your body? – Journal Prompt

Hey Lovely Souls,

When our lives are full of to do’s, grief, chaos, even good it’s easy to just go right into it. We rarely stop to notice how “it” feels in our bodies.

Today I invite you to stop a few times, even just for a moment once if that’s all you feel you can or desire to do. Ask yourself…

How is what’s showing up, what’s going on in my life showing up, feeling in my body right now? 

Take a deep breath…

Here is to living Inspired, Creative and Empowered


Right now- Journal prompts

Hey, Beautiful Souls.

This week’s journal prompts are perfect if you are going through a rough time (of most any kind, including deep grief like my family and I are)

These responses can change day by day even several times within a day in some cases.

What I need right now is… 

Right now I feel… 

I will encourage you (and myself) to allow yourself to respond freely… not filling in the blanks with shoulds.

Here is to living Inspired, Creative and Empowered


Intention and Release- Journal Prompt

Hey! Beautiful Soul!

We are in (or just about) a brand new month (June, how the heck did that happen!!??) It’s been a heck of a month for several reasons. There is lots of energy around it, positive and negative. I want to go into this next month with intention and some spaciousness. In order to do that, I have to focus in on my intention and let go of some things.

The prompt this week is:

What do I want to feel, Create, Explore and Accomplish in the new month coming up? Then what do I need to loosen my grip, let go of, release from the month coming to a close? 

Here is to living Inspired, Creative and Empowered


Resisting Learning- Journal Prompt

Hey Beautiful Soul!

Life is so full of lessons. Some are really clear and we just lean into them and take them in with relative ease. Others it’s like being bonked with a 2×4 over and over and  yet we just keep needing to get reminded.

Often I think this is because of discomfort, we are resisting the lesson. But that doesn’t make it go away (trust me I have tried and seen other people try to, it just get’s heavier!)

I think the first step in healing is to be truthful with yourself. I like to say…  You gotta reveal it to heal it! The revealing is to you for you. So today I ask  you to show up in your resistance and discomfort and reveal to heal by asking  yourself…

What lesson(s) am I resisting learning? 

Deep Breath.  You’ve got this!



Empowerment Questions: Journal Prompt

Energy- Journal Prompt

Hey Inspiring Soul,

With so much going on in our lives and in the world our energy can take on what feels like a life of its own!

One way to be more conscious of that is to ask ourselves:

Where/what is my energy focused on right now? (worry, hope, empowerment, defeat…)

Here is to living Inspired, Creative and Empowered


Fill you… Journal prompt(found)

Hey, Beautiful Souls!

This week’s journal prompt is this tea tag wisdom. How might you empty yourself, what comes up when you read this? Do you feel inspired, drawn in, curious or do you feel put off by it…

Explore what comes to your  mind: Tip set a timer for say 5-10 minutes and see what flows out.

Here is to living Inspired, Creative and Empowered