Category Archives: Journaling Prompts

I am a huge advocate of Journaling, I have worked out and trough some difficult things trough journaling.
This Category is for Journal questions that can help get you: Unstuck, Motivated, Clarity, and much more…
Don’t Edit yourself , let it flow from your heart…

Resisting Learning- Journal Prompt

Hey Beautiful Soul!

Life is so full of lessons. Some are really clear and we just lean into them and take them in with relative ease. Others it’s like being bonked with a 2×4 over and over and  yet we just keep needing to get reminded.

Often I think this is because of discomfort, we are resisting the lesson. But that doesn’t make it go away (trust me I have tried and seen other people try to, it just get’s heavier!)

I think the first step in healing is to be truthful with yourself. I like to say…  You gotta reveal it to heal it! The revealing is to you for you. So today I ask  you to show up in your resistance and discomfort and reveal to heal by asking  yourself…

What lesson(s) am I resisting learning? 

Deep Breath.  You’ve got this!



Empowerment Questions: Journal Prompt

Energy- Journal Prompt

Hey Inspiring Soul,

With so much going on in our lives and in the world our energy can take on what feels like a life of its own!

One way to be more conscious of that is to ask ourselves:

Where/what is my energy focused on right now? (worry, hope, empowerment, defeat…)

Here is to living Inspired, Creative and Empowered


Fill you… Journal prompt(found)

Hey, Beautiful Souls!

This week’s journal prompt is this tea tag wisdom. How might you empty yourself, what comes up when you read this? Do you feel inspired, drawn in, curious or do you feel put off by it…

Explore what comes to your  mind: Tip set a timer for say 5-10 minutes and see what flows out.

Here is to living Inspired, Creative and Empowered


No longer mine… Journal Prompt

Hey Inspiring Souls!

We all carry so much. I believe that we are not alone, it’s not all ours to carry and what is ours to carry we are supported in seen and often unseen ways.

This week in your journal, I would encourage you to make a list, brain dump, stream of consciousness writing on what is no longer yours to carry. 

Here is to living Inspired, Creative and Empowered


Choose your own- Journal Prompt

Hey, Inspiring Souls…

I am of the belief that images can provoke memories, stories, feelings, dreams. So this wee’s journal prompt is the image in this post. What does it bring up for you, remind you of, what comes to your mind and heart?

A few words to spark some inspiration…



Stand Out


Here is to living Inspired, Creative and Empowered



Can I… Journal Prompt


Hey Beautiful Souls!

This week’s journal prompt is one that we may need to ask ourselves over and over as we venture out of (or on the perimeter of) our comfort zone.

Can I, Am I willing to show up despite the fear?

Sometimes the answer will be a shaky but for sure yes… other times it may be a not this time or not yet . This could apply in so many areas for our lives from creativity to a move or career change, starting our own business, going back to school or simply speaking up about our beliefs or needs.


Trust yourself

Here is to living Inspired, Creative and Empowered