

Here is to living with intention
Heather
Supporting you in living a life of Intention
I am a huge advocate of Journaling, I have worked out and trough some difficult things trough journaling.
This Category is for Journal questions that can help get you: Unstuck, Motivated, Clarity, and much more…
Don’t Edit yourself , let it flow from your heart…
Here is to living with intention
Heather
Hey Inspiring Souls!
My journal has been a support system for me for many years now. It’s an anchor of sorts. The thing about journaling is we can’t do it wrong, it’s incredibly forgiving you can write one entry and the next one can be weeks, months or years later and your journal will not judge you!
I also know that sometimes even if we feel we have a lot to say that we open to that blank page and we feel like we go blank! To help you out with that or simply give you a diving in point here are 15 journal prompts…
Here is to living with Intention
Heather
Hey Lovely Soul
Sometimes a step by step is a great way to get things flowing with our journaling, creativity and introspection. Sometimes all it takes is one word…
Here are 7 one word prompts to interpret anyway you feel called to.
Here is to living with Intention
Heather
Hey Lovely Souls!
Something I do every week, most weeks a few times at least , is a Brain dump. For those of you that don’t know a brain-dump is a list of the stuff that’s in your head (and heart) that’s tugging at you, bugging you, things you need to do, think you should do, want to do (look up, accomplish, try , create etc)
There is actually no wrong way to do this. It’s essentially a tool, a container to help you create a little bit of space in your head.
Here is to living with Intention
Heather
Hey Beautiful Souls!
How do you start your mornings? With intention or distraction? This weeks in your journal, I encourage you to ponder just that. I also invite you to list some things you would like to add into your morning routine/rituals. This is not you committing to it, you are simply creating a wish list of practices/things you want to have in your morning. If you feel called to, choose one thing and decide how you wan to add it in.
Our mornings often can help set the tone for the day.
A few random ideas to get the ideas flowing..
Movement (dance, yoga, walking, boxing)
Hydration
Affirmation
Prayer/Meditation
Journaling
Reading
Here is to living with Intention
Heather
Hey Lovely Souls,
The world is noisy in so many ways, there is so much information from all directions.
But if we allow ourselves to slow down for a moment and listen, we can start to determine what really is distracting us.
This weeks journal prompt is:
What is truly distracting me from what I say I want to create, experience and accomplish?
Here is to living with Intention
Heather
Hey Lovely Souls,
A simple and powerful question (and one I am needing to ask myself especially the last few days) is this weeks journal prompt..
Right now my body needs…
Asking your body what it needs. A great way to get into some awareness is to stop for a moment, close your eyes and check in. Where are you feeling discomfort, anxiousness, a need for food or water, a need for a good stretch etc..
Don’t overthink this or even edit it.. just allow whatever pops into your head and spills on the page flow out.
Here is to living with Intention
Heather
Hey Beautiful Soul,
Sometimes we want to journal more or start a journal but we feel we don’t have much to write about. Anything goes for your journal write lists, thoughts, vents… the list could go on and on.. but today I wanted to share a handful of “go to prompts” that you can pull out anytime you are stuck or just want a starting point.
Here is to living with Intention
Heather