Brain-dump- Journal Prompt

Hey Lovely Souls!

Something I do every week, most weeks a few times at least , is a Brain dump. For those of you that don’t know a brain-dump is a list of the stuff that’s in your head (and heart) that’s tugging at you, bugging you, things you need to do, think you should do, want to do (look up, accomplish, try , create etc)

There is actually no wrong way to do this. It’s essentially a tool, a container to help you create a little bit of space in your head.

• Grab your journal, a napkin, scrap piece of paper or notes app
• Grab something to write with
• optional set a timer for 5-10 minutes
• “dump” out whatever is on your mind… no rules, particular order or priority. Just simply get it out of you head.
• Revisit if needed another time or day. Sometimes there will be things you will want to take action on. Many times it’s simply just a landing spot to clear some space. Let it be whatever it is… Don’t over think.. and go!

Here is to living with Intention

Heather

Morning Rituals/Routines -Journal Prompt

Hey Beautiful Souls!

How do you start your mornings? With intention or distraction? This weeks in your journal, I encourage you to ponder just that. I also invite you to list some things you would like to add into your morning routine/rituals. This is not you committing to it, you are simply creating a wish list of practices/things you want to have in your morning. If you feel called to, choose one thing and decide how you wan to add it in.

Our mornings often can help set the tone for the day.

A few random ideas to get the ideas flowing..

Movement (dance, yoga, walking, boxing)

Hydration

Affirmation

Prayer/Meditation

Journaling

Reading

Here is to living with Intention

Heather

Tending to~journal prompt

Hey a Lovely Souls
I encourage you to grab your journal , notes app or a scrap piece of paper and ask yourself what needs tending to in my life right now…

Here’s to living with intention
Heather

Distracting me- Journal Prompt

Hey Lovely Souls,

The world is noisy in so many ways,  there is so much information from all directions.

But if we allow ourselves to slow down for a moment and listen, we can start to determine what really is distracting us.

This weeks journal prompt is:

What is truly distracting me from what I say I want to create, experience and accomplish?

Here is to living with Intention

Heather

 

My body needs- Journal Prompt

 

Hey Lovely Souls,

 

A simple and powerful question (and one I am needing to ask myself especially the last few days) is this weeks journal prompt..

Right now my body needs…

Asking your body what it needs. A great way to get into some awareness is to stop for a moment, close your eyes and check in. Where are you feeling discomfort, anxiousness, a need for food or water, a need for a good stretch etc..

Don’t overthink this or even edit it.. just allow whatever pops into your head and spills on the page flow out.

Here is to living with Intention

Heather

Messages Lately- Journal Prompt

Hey Inspiring Soul!

With life so often noisy, busy and distracting… It’s easy not to hear or see what messages are showing up in our own lives.

This week I invite you to spend a little time with your journal and slow down to listen and to see.

Ask yourself..

What messages are showing up in my life lately? (this might be in the form of music, symbols, cravings, words, pain, joy etc… ) 

Here is to living with Intention

Heather

Go to prompts – Journal Prompts

Hey Beautiful Soul,

Sometimes we want to journal more or start a journal but we feel we don’t have much to write about. Anything goes for your journal write lists, thoughts, vents… the list could go on and on.. but today I wanted to share a handful of “go to prompts” that you can pull out anytime you are stuck or just want a starting point.

1. Right now I need
2. Right now i feel
3. Truth
4. On my Heart
5. More of less of
6. Senses (feel, hear, touch, smell, taste, see)

Here is to living with Intention

Heather