My body needs- Journal Prompt

 

Hey Lovely Souls,

 

A simple and powerful question (and one I am needing to ask myself especially the last few days) is this weeks journal prompt..

Right now my body needs…

Asking your body what it needs. A great way to get into some awareness is to stop for a moment, close your eyes and check in. Where are you feeling discomfort, anxiousness, a need for food or water, a need for a good stretch etc..

Don’t overthink this or even edit it.. just allow whatever pops into your head and spills on the page flow out.

Here is to living with Intention

Heather

Messages Lately- Journal Prompt

Hey Inspiring Soul!

With life so often noisy, busy and distracting… It’s easy not to hear or see what messages are showing up in our own lives.

This week I invite you to spend a little time with your journal and slow down to listen and to see.

Ask yourself..

What messages are showing up in my life lately? (this might be in the form of music, symbols, cravings, words, pain, joy etc… ) 

Here is to living with Intention

Heather

Go to prompts – Journal Prompts

Hey Beautiful Soul,

Sometimes we want to journal more or start a journal but we feel we don’t have much to write about. Anything goes for your journal write lists, thoughts, vents… the list could go on and on.. but today I wanted to share a handful of “go to prompts” that you can pull out anytime you are stuck or just want a starting point.

1. Right now I need
2. Right now i feel
3. Truth
4. On my Heart
5. More of less of
6. Senses (feel, hear, touch, smell, taste, see)

Here is to living with Intention

Heather

 

Bravest aspirations & focus goals 2020 -journal prompts

December Intention Setting Prompts

Hey Lovely Souls!

It’s easy this time of year to get caught up in  all the expectations or perceived expectations of others/society of what we think we should be doing, getting, creating and sharing.

This month I will share some prompts and ideas to be in this month with a bit more intention .

Start with the prompts above to set the foundation…

Here is to living with intention

Heather

Support myself- Journal Prompt

Hey Lovely Souls!

Do you find yourself saying you want certain things but then find yourself doing the opposite?

I do, way too often actually!

We often have this expectation that if we say it, then things will magically unfold, our willpower or circumstances will change…

When we want something ( to eat better, quit something, start something, let go of something etc) we need to look at how we can support ourselves in that change.

Example: If I say I wan to eat better, yet my kitchen is filled with junk food, that’s not really supportive to myself. If I however, start filling it with healthier choices I am supporting the change I desire.

So this week, ask yourself…

How can I support myself best in something I really want in my life? One or two small shifts?! 

Here is to living with Intention

Heather

 

What is in my way… Journal Prompt

Hey Lovely Soul!

When it comes to being more in alignment with ourselves, our truths, values ,dreams and desires there can be a thousand excuses as to why we are not more so.

I encourage you to get real and name it!

What is standing in my way of living in more alignment with myself? 

Really responding to this prompt can be really empowering and frustrating.  Frustrating because we will often see it’s excuses not real legit reasons and that we are stopping ourselves.. Empowering because we will see that we have much more of the power to shift it (through revealing and healing) than we realized.

Here is to living with Intention

Heather