Infuse your-journal prompt

What do you want to infuse your life with?

Here is to living with intention

Heather

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June- Journal Prompt

Hey, Inspiring Souls!

As I always say time is flying by. I am still in shock (and some dread for various reasons) about June being just about here.

I am working on getting back to being more mindful of what my month might look and feel like.

That’s my question for you too.

What do I want from this month? 

If you are interested in getting more specific, here is a link to a PDF with some additional prompts for your month (feel free to print it, glue it and fill it out or just grab the prompts you want and put them in your journal or planner) 

Here is to Living Inspired, Creative and Empowered

Heather

Lean Into- Journal Prompt

Hey Inspiring Soul,

I don’t know about you, but i find myself (more often than I would like to admit) pulling away from the things that I most need (but may not always exactly want!) I do this in several areas of my life from decisions, conversations, actions, health, finance etc… when what would really serve me and the bigger picture is leaning into it. I find myself pulling away… I believe that healing any of that comes from revealing it to heal it and then… leaning into.

So that’s this weeks prompt to journal or ponder about:

Where do I need to lean into (it)? 

Here is to living Inspired, Creative and Empowered

Heather

Expectations – Journal Prompt

Hey Lovely Soul,

I had a realization this weekend (again?!) I realized that the stress I am carrying around about certain tasks and ways to show up are all about expectations. And annoyingly (but wonderfully) the expectations are pretty much all (ok, maybe all) coming from me! This is an annoying yet awesome realization lol.

I do this to myself in several areas of my life. To be honest (and I just had this insight) some of the expectations are too big, full of shoulds and just out of whack for where my life is and where I want to truly go. Others are too small, I am expecting too little form myself in some areas, never allowing space or faith to rise up bigger into…..

I encourage you to take a look at your life, even just one area and ask yourself who’s expectations am I carrying around?

Here is to living Inspired, Creative and Empowered

Heather

Ease- Journal Prompt

Hey Beautiful Soul!

I don’t know about you, but I tend to over complicate like, most everything! As if we need to do that life is complicated enough without us adding to it, yet many of us do. I think that over complicating things sometimes comes from fear, fear of not doing it right, being judged etc.

I don’t know about you, but what I am craving these days is ease. That is what we will explore in today’s prompt.

Where in my life could I use more Ease? (This might come in the form of a decision, loosening your grip on something, allowing things to be imperfect and unfold the way they are… )

Here is to Living Inspired, Creative and Empowered

Heather

Resist Needs- Journal Prompt

Hey Beautiful you,

How are you, no really, how are you?

I have been thinking a lot lately on resisting (something I am really good at!) I have been thinking that often what we resist is what we need most in our lives at that time.

Do you do that? I would encourage you to take some time to notice this week, month.

Where am I resisting what I most need? Does that feel like to much to contemplate? Start with what i  most need is… Then go back to that at some point and simply notice what things/areas you resist that keep coming up on your needs list. 

Here is to living Inspired, Creative and Empowered

Heather

Feels connected- Journal Prompt

Hey Beautiful Souls,

Our days, weeks and months can seem chaotic turn it can make us feel disconnected.

Remembering what makes us feel connected can bring us calm and help us feel centered and aligned.

I am encouraging you to make a list to help you remember what makes you feel connected. (to yourself, body, soul, truth, laughter, family… whatever comes up for you.)

Here is to living Inspired, Creative and Empowered

Heather