Journaling Prompts

What is in my way… Journal Prompt

Hey Lovely Soul!

When it comes to being more in alignment with ourselves, our truths, values ,dreams and desires there can be a thousand excuses as to why we are not more so.

I encourage you to get real and name it!

What is standing in my way of living in more alignment with myself? 

Really responding to this prompt can be really empowering and frustrating.  Frustrating because we will often see it’s excuses not real legit reasons and that we are stopping ourselves.. Empowering because we will see that we have much more of the power to shift it (through revealing and healing) than we realized.

Here is to living with Intention

Heather

 

Journaling Prompts, living with intention

Create Your Fall Intentions and Wishlist

Hey Beautiful Souls!

For many of us Fall is here (even if the weather is still feeling otherwise!)

Lifes demands and distractions often divert our attention into reacting vs responding.

Giving yourself space and permission to really name what you want from the season is one way to help counteract that.

Some prompts to help you explore what you want from this season…

  1. What do I want to accomplish? Now out of those what ones really matter to me the most and what do I need so support these getting accomplished?
  2. What do I want to create? This can be craft projects, writing, soul projects, meals, moments.
  3. What do I want to savor about this season? How can you engage your senses in this season?
  4. What do I want to do less of so I can do more of…
  5. What are some low pressure “it  would be fun, but no pressure” type of activities?
  6. My word or mantra for this season is…

And here are a list of ideas of some possible fall activities (some will be going on my list for sure!)

Decorate with mini pumpkins, make chili, get a cozy pair of slipper socks, a cozy blanket, redo the stack of books for ones you  either want to read and will make time for or love to just flip through, set up a little tea station/spot in your cupboard (or other cozy drinks), take a series of pictures of the changes of the season surrounding you, study leaves and the amazing colors and patterns that nature provides, start or finish a journal, bake something, plan ahead for the holidays so there will not be so much pressure (start gift shopping or list making etc.), learn something new, get outside in the crisp air, have a picnic

The list could go on and on. Please share in the comments what would be on your list of ideas!

Here is to living with Intention

Heather

 

Empowered, Inspired Living, Journaling Prompts

Reflect and plan -Journal Prompt

Hey Inspiring soul,

Shockingly as always the month is coming to a close, September is just about about upon us.

A great way to help you transition into the new month is to reflect and plan.

Reflect: on the month coming to a close

  • What were my wins this month?
  • What was difficult?
  • Things you want to remember?
  • Read,watched ,learned

Plan:The month coming up

  • What do I need to get done?
  • How do I want to feel?
  • What is my intention?
  • What needs to be carried forward from last month?
  • What can I release from last month?
  • What do I want to savor?
  • What do I want to create space for?
  • How van I create that space?

Here is to living with Intention

Heather

Creative, Creative Clarity Vision journal challenge, Journaling Prompts, living with intention

Craving- Creative Clarity Vision Journal Challenge

Hey Creative, Lovely Souls!

This is a part of (though the prompts can “stand alone”) of a challenge/series “Creative Clarity Vision Journaling” Go HERE to find out more and get the other prompts. 

What are you craving lately? Not food wise (though that’s great too) what are you craving in your life? I often call these Soul Notes. What is tugging at you, what is your life craving?

Find images, words and or make a list of what you are craving , your soul notes.

Here is to living with Intention

Heather

What are you craving lately? Not food wise (though that’s great too) what are you craving in your life? I often call these Soul Notes. What is tugging at you, what is your life craving?

Today: Find images, words and or make a list of what you are craving , your soul notes.

Journaling Prompts

July Intentions- Journal Prompts

 

Hey Beautiful Soul!

Ready or not it’s July! One way to live with intention is to ponder and introspect about what you want from each month.

Here are some things to ponder in your journal. Use lists, images or free writing to respond to any or all of these.

  1. What do I want to savor this month?
  2. What do I want to accomplish this month?
  3. What do I want to create space for this month?
  4. What do I want to create this month?
  5. What would feed my mind, body and soul this month?

Here is to living with intention

Heather

Inspired Living, Journaling Prompts

In Detail- Journal Prompt

Hello Kind Soul,

Life get’s chaotic, we get distracted by all the undones, not yet’s, not rights etc.

I was recently reminded of how powerful detailed gratitude can be. What I mean by this is instead of writing out  say 3-5 + things you are grateful for (Clean Water, my job, family etc.. )  You get specific about 1 (I am grateful for my family and the way we can rally together in times of difficulty….

So this week’s journal prompt is to do just that.

Choose one thing you are grateful for and describe what and why in detail.

Here is to living with Intention

Heather

Journaling Prompts

Soul Notes- Journal Prompt

Hey Amazing Souls,

Our minds are often full of what we need to do, what’s happened and what we did wrong. At least it seems for many that’s what they put attention into. Our minds are also full of our desires and cravings.

Today, this week. Take some time and sit with your journal (a napkin, notes app on your phone or wherever you can) and capture some Soul Notes. Soul Notes are words, things or phrases that describe what you are craving mind body and soul. Some from my lists lately…

Glue more

Lists

French Toast

Ocean

Sunshine

Oils

Movement

Space

Clarity

There have been various bits over the years from food, to feelings to physical stuff (that invokes specific feelings really)

Don’t overthink it, just allow it to flow from your knowing.

Here is to living with Intention

Heather