Category Archives: Self & Soul Care Saturday

What if…Self and Soul Care Saturday


Your body


To your fears

To your sadness

To your joy

Those you love

the sounds of your life

What if…

Here is to living Inspired, Creative and Empowered



Add a little beauty- Self and Soul Care Saturday

Hey Beautiful Souls,

I believe that surrounding ourselves with even tiny spots or bits of beauty is an act of self-care.

Some ways you might explore this:

  • Buy (or pick) yourself some flowers
  • Clear off one tiny space somewhere in your home or work
  • Take a pretty bowl or mug that you don’t use that often and re purpose it (pen holder, candy dish,
  • Look at yourself in the mirror and express appreciation for yourself (that is definitely adding beauty to your life!)
  • Print a picture off of your phone (and if you don’t have a picture that speaks beauty to you, go out and take one!) and put it (or them if you print out more than one) on your wall with washi, a frame or propped up against something. Alternatively, go through a magazine (that is yours!)  and rip out a beautiful picture and put it on the wall with washi, get a frame or buy a clipboard from the dollar store and put it on there.
  • Use the “special occasion” dishes or item, life is a special occasion.
  • Put on something that you feel is beautiful or makes you feel beautiful. It can be an entire outfit or as simple as jewelry or under garments that add a bit of beauty to how you feel!

How will you put beauty into your life this weekend/week?

Here is to living Inspired, Creative and Empowered


Ask- Self and Soul Care Saturday

Hey Beautiful Soul,

Self- Care is really multi layered and individual, what it looks and feels like will fluctuate as your life shifts and goes through various seasons. And while I just love lists and I love ideas of what self-care looks like in various areas for all sorts of life circumstances. (and I will continue to share those ideas) I am learning more and more that this question is the key to right fit self-care.

Ask yourself what you most need right now (mind, body, spirit/Soul or any one or combination of those) and then do your best to honor that/those answers.

Here is to living Inspired, Creative and Empowered


List it – Self and Soul Care Saturday

Hey Inspiring Soul!

It sounds too simple to be true. Making lists can be an act of self-care. I really believe this to be true. I could go on and on and on about lists and the various type to make. I will save some of those for another post! Here are some ways to use list as an act of self-care.

  1. Brain dump lists: When we get on overwhelm it’s easy to feel like we have to have it all figured out like, yesterday! When we feel like this all of that stuff can get jumbled in our heads and feel even more overwhelming. Often the simple act of writing it out helps to put things into perspective and help us feel calmer. This is simply a list that holds the things that you have on your mind, no order, no categories simply dumping it on paper!
  2. Create an inspiration list, self-care acts list, gratitude list.
  3. List your priorities (in general, for the day…)  now look at how you are spending your day do those two support or oppose one another? Adjust accordingly where you can.
  4. List things you appreciate about yourself, where you have rocked it lately.
  5. While I love to create to do lists. A list that can be really wonderful to make is a to be list. (ex: calm, focused, kind, gentle, energetic etc… )
  6. Break it down… Do you have a specific task or project? Make a list to break it down into tiny steps.
  7. List meals for the week (and or health actions)

Here is to living Inspired, Creative and Empowered



Affirmations- Self and Soul Care Saturday

Hey, Beautiful Souls!

We often, without even realizing it are speaking words of defeat and negativity to ourselves, about ourselves. Our words, even when “said” in our own heads have so much power.

A beautiful act of self-care is saying affirming things to yourself… Ask yourself what you need… words of comfort, reassurance, empowerment?

Here are a few to get you started, feel free of course to tweak or add any words that feel more aligned with what you are seeking to affirm. Also, you can google affirmations or affirmations for….

  • You’ve got this (and if you can say this while looking in the mirror)
  • I am guided, I am held (eyes closed, hand on heart)
  • I commit to the me I truly desire to be
  • My body is a wise advisor, I listen to what is being said with curiosity and compassion
  • This to shall pass

Here is to living Inspired, Creative and Empowered


Play- Self and Soul Care Saturday


Hi Amazing one!

When was the last time that you played? No seriously, when was it? Chances are it’s been a while!

Playing is an amazing stress reliever! Just do yourself a favor, go in with no real expectations, no results needed. Just simply play!

Play will look different for each of us in some ways I am sure, however here are some ideas.

  1. Blow bubbles… (yup, with that little wand and that messy liquid just. Play “bonus” points if you chase after or try to catch some of them!
  2. Get $5 and some kids art supplies and make a mess, explore watercolor, fingerpaint, doodle, get crayons and some paper and do rubbings of random things you find!
  3. Play with your food… feel like swirling up your ice cream, crushing up your cookies in your milk, having a mini food fight… go for it!
  4. Get some sidewalk chalk and make a hopscotch pattern or play a giant game of tic tac toe!
  5. Warm enough outside, engage in a water balloon “fight” still rainy and “funky” outside.. jump in a puddle of water or mud!
  6. Go to a thrift store and gather several crazy, out of your style items and play dress up!
  7. Read a fun book out loud in various voices.
  8. Chase your shadow, make shadow puppets, take a picture of the funniest or biggest shadow you can capture!
  9. Get on a swing, kick your feet in the sand!

Here is to living Inspired, Playful, Empowered and Creative!


What is it to you- Self and Soul Care Saturday

Heya, Beautiful Souls!

It’s easy to get stuck in a self-care rut, either avoiding it or just going through the motions but not really engaging in things that really feed us.

So this week, let’s look at what self and soul care you are craving, what your desires are around it and what are your absolute basics.

  1. My very basics of self and soul care are…
  2. What my body, mind, soul are needing right now are…
  3. Self and soul care that I would love to do but can’t…. (now what are one or two feelings or bits you can take from those and break it down, simplify it) can those be added into your self an soul care inspiration -go to list?
  4. Is the self and soul care I am engaging in now are really nourishing and supporting me?

Now take at least one tiny thing insight, action etc from this exploration and schedule it in or better yet dive into it today!

Here is to living Inspired, Creative and Empowered