Saturday Self and Soul care:
Tending to your Heart Health…
One of the things I have chosen to be a voice/advocate for is Heart Health. Knowledge is power, ignorance is NOT bliss. One of the biggest ways we can engage in self-care is to take care of our health. That doesn’t mean that we necessarily make huge changes all at once. What it does (or can mean) is that you get empowered about your own health. Some ways to do that (plus some links on heart health that may be helpful to you and yours…)
What are your numbers (Cholesterol, BP)
Eat heart healthier foods, consider the amount of sodium that is in the things you eat.
Talk to your doctor about your risks, symptoms, health goals.
Move your body more
Find ways to reduce stress in your days.
Get your checkups
If something feels off, trust yourself and speak up.
Here are some links about Heart Health. And another.Give yourself and your loved ones the gift of taking the time and making the changes (even if tiny moves at first!) that will support you and a healthy (or healthier) heart.
Here is to living Inspired, Creative and Empowered