Category Archives: Soul Notes-Notes to and From my Soul to yours

Truth to be… Soul Note

Do you approach yourself as if you are a problem to be solved or a truth to be revealed? These hold very different energies within them.

You don’t need to be fixed, maybe what you need is your truth of where you are in your body and mind to be revealed. You have to reveal it to heal it (and the person who we need to reveal to is ourselves that’s where truth and healing start.

Here is to living Inspired, Creative and Empowered



You can- Soul Notes

Hey Beautiful Person, Yes YOU!

You know that thing you feel you can’t because of___ (fill in the blank it often holds the words not enough (money, worth, deserving, not young enough, old enough the list could go on and on)

You know what… We can spend all day, all week, all month our lives finding the reason why we can’t do or be something…


You have got this, seriously… Start looking for evidence that supports the opposite of the can’t and see where it might take you, or you take it!

Deep breath. And go. Be. Do. You can do this.

Here is to living Inspired, Creative and Empowered


What if… Soul Notes


Hey Beautiful Soul,

You don’t have to have it all figured out you know.

What if… You listened to your desires a little bit closer, in this moment, this day? What if you stopped just for a moment worrying what you “should” do and trusted what you ache to do. Just for a moment, just for now.

What if you trusted yourself this time? What if you gave yourself permission to release it, create it, say it, ask it, start it?

What if?

Here is to living Inspired, Creative and Inspired


Resistance- Thursday Thoughts


Hey Inspiring Souls!

I have been noticing resistance in my mind and body lately. Some of this is to be expected with the shifts that have been going on in my life lately and my mind and body probably think they are protecting me..and maybe they are. However there is plenty of resistance that is simply keeping me stuck in a cycle of avoidance and frustration (and thus, well… stuckness!)

I see in myself and others that this resistance is draining, it shows up as fear (it is fear most of the time in my experience) and it shows up by resisting/procrastinating either things you want to do (create that eBook, launch that blog, get a great new haircut, wear that outfit, take that class..)  or things you really need to do (health appointments, dealing with financial stuff , that phone call and so on…)

The only way out of this space is to release the resistance.. however I am not blind to the fact that this is WAY easier said than done! While we may not be at the space where we can release both hands (so to speak), can we release a tiny bit, maybe that comes by loosening your grip a little bit by bit.

It starts by noticing, acknowledging the resistance.. so start there.. where are you feeling it? What comes up for you (physically or otherwise) when you start thinking or hearing about whatever it is you are resisting?  (Start by making a list, but don’t wait until the list is totally done to start on it, because it may  never be done < note to self!)

Oftentimes we find that the energy we put into resisting, avoiding etc. took up WAY more of us then if we just followed through, showed up, leaned in, decided, started. (And i need to remind myself of that often!)

How can you loosen your grip on resistance today?

Here is to living Inspired, Creative and Empowered


We are.. Soul Notes


We are layered and beautiful beings. We can hold so much but sometimes we forget it’s not all ours to hold, figure out, solve, feel. Take a deep breath, step back loosen your grip.(a reminder I needed the other day, maybe you too? )

Not yours to carry.. Soul Notes


From my Soul to Yours, words that I know I needed to express to myself and to all of you ❤

Dear Beautiful Soul.

It’s ok to let go, to loosen your grip on what is not yours to carry.

Maybe it was yours to carry before, but it’s not any longer.

Maybe it never was yours to carry at all.

I know that it feels like safety to keep holding on to it. There can be safety in what is familiar even if it doesn’t feel like truth, aligned or good.

This is just a false safety….

Take a deep breath.

Step Back.

Loosen your grip.

Spill it on paper.

Say yes.

Say No.

Release it

Trust where your Soul is guiding you.

Here is to living Inspired, Creative and Empowered


Trust your becoming- Soul Notes



Breathe…You don’t have to try so hard beautiful soul. Trust that your

becoming is happening at the perfect pace , it’s ok to loosen your grip on it.

*Shared on Instagram today, felt called to share here as well ❤

Here is to living Inspired, Creative and Empowered