Creative, Creative Prompts

10 Things to put in your journal- Creative Prompt


10 Things to put in your journal: 
  1. Articles
  2. Recipes
  3. Ideas
  4. Gratitude
  5. Magazine images
  6. Words/phrases from magazines
  7. Your words (what’s on your heart, mind, bucket list)
  8. Bits of everyday life (pictures, receipts, junk mail) Doodles that depict what you wore, ate, feel, love, saw etc.. 
  9. Paint (you don’t have to have a clue how to paint in order to use it.. get stencils or use bits of life like bottle caps, toilet paper rolls etc to dip in the paint and “stamp” on the page.
  10.  Washi tape or stickers. Those are both easy ways to make make it fun, creative but not time consuming or feeling like you need to know how to … 

It’s your journal, anything goes that feels right to you!

Here is to living with Intention


Friday 5

5 Inspiring Videos – Friday 5

Hey Beautiful Souls!

I watch something on YouTube at least 3 days a week there is so much inspiration to be had there (and it can be a vortex time sucker, so beware!) Here are some videos I have found inspiring lately.

  1. I just love this song (all musical) and the video is pretty cool too! There just something about it I felt inspired by!
  2. This video was really inspiring and thought-provoking 
  3. How to stop screwing yourself over
  4. On grief and the passage of time 
  5. I really want to try this paint pour canvas! 
General, Holistic Living, Inspired

Inspired to give this to you- Free eCourses


Hey Inspiring Souls!

I feel inspired/called to offer 2 of my for free. There is so much going on in the world these days. And no matter what I believe that self-care and self-expression are the foundations we can build on to rise up. Choose either or both Showing up for yourself through self and soul care or showing up for yourself on the page (a visual journal eCourse)

Learn more here!

Here is to living Inspired, Creative and Empowered


Creative, In My Journal

Lettuce stamps and feathers – In my journal…

In my journal…

Hey inspiring Souls..

I thought I would share some bits I have done in my journal(s) this week. None of these took much time but I am happy with the results!

1)      As I was cutting off the bottom of the lettuce the other day for dinner, I happen to notice that the pattern in made was pretty, so after dinner I dried it a bit, squeezed out a little paint and dipped it in there. Then I stamped all over the page.  This only took about 5-10 minutes if that!  I could leave it like this or I could add other layers (of paint, words or images).



2)      These little pages were done while waiting for hubby the other day. The one to the right is done with found bits. Feather, Paint color card, a doily and a little bit of paper from a list I made the other day.



Here is to living Inspired, Creative and Empowered



Creative, Holistic Living, In My Journal

Waiting… In My Journal

Hey Inspiring Souls!

I was waiting on hubby the other day while he was working hard and since I had a little down time I thought why not fill it with some journal play!

While at home i have a ton (like overkill) amount of images and collage stuff I often like being a little bit more limited like I am when I use my creativity to go kit.


We can fill that open space with mindless phone gazing (totally “guilty” of this very often) or we can fill it with something that in turn fills us (and if that is phone gazing for you, that’s great!)

Another way I intentionally limit myself when creating pages is to challenge myself to create a page out of one magazine. So find the words and or images I want just from one magazine. Even times when I would be ready to recycle it, I would look again and often find a little something or entire pages worth.

Waiting doesn’t have to be boring!






Here is to living Inspired, Creative and Empowered