Tag Archives: empowered

Layers of Your Truth… A new Course/Group

Hey Beautiful Soul!

I am really excited to announce the upcoming release of one of a few passion projects I wanted to create and share this year.

Layers of Your Truth: Practices and Prompts to support you in coming home to yourself.

This is a pay what you can course go HERE for all the info. 

If you are ready to feel more support, alignment, and direction in your life,  this is the course for you.

This round I will be doing a “pay what you can”.

We will be exploring with various creative, introspective and practical prompts and practices in this journey.

Here is to living Inspired, Creative and Empowered



Empowerment Phrases- Friday 5

Hey Lovely Souls!

It’s really easy to allow ourselves (and not even realize it) to use language, words, even mantras/affirmations that are actually really disempowering. Try swapping even one of your disempowering phrases with one of these.

  1. I choose (instead of I should)
  2. I can (see #1 and #3)
  3.  I am capable (instead of focusing our energy, words on all of the cants)
  4. I will/can figure it out (Instead of I don’t know how… don’t get me wrong there are times where I don’t know is really a great response, but we often use it as a way to not deal with things that feel too scary or big to us)
  5. I have what I need right here, right now. (When you start falling into the mindset or language of lack, can’t, not enough… )

Here is to living Inspired, Creative and Empowered


17 Awesome things to try in 2017


  1. Sign up for Creativebug.com they have a ton of classes and are incredibly affordable. ($5 a month)
  2. Try a 30 day Yoga Challenge (doyouyoga.com has one for free)
  3. Try a 30 Meditation challenge (doyouyoga.com also has this for free!)
  4. Project 365 or project 52 photo a day or photo a week for the year (I am doing 365 again this year after years of not really trying to do so!)
  5. Spend 5 minutes daily on your finances. (5-minute finance check-ins is something I am putting into place this year!)
  6. Sign up for a reading challenge (I am attempting 32 books at least this year!)
  7. A new recipe, or once a week, month, season.
  8. Visual Journaling (I happen to have a course  that I created here!)
  9.  Don’t complain for 24 hours (this is something I am going to attempt, likely several times lol)
  10. Work with a Coach (My current offerings in supporting you!)
  11. Go on to Udemy.com  and sign up for a class on a skill you think would be fun to learn or would support your other desires this year.
  12. A blog, YouTube Channel, Podcast. A way to share your ideas with others!
  13. Try a new “look” maybe it’s switching up your accessories, getting a new hairstyle or color, revamping your wardrobe or getting one or two pieces you love but are not your usual.
  14. Explore the various ways to move your body to support your well-being. Dance, walk, YouTube videos, in person classes, a group, In Home Yoga, Dancing to your own beat!
  15. Try asking for what you want a little more often. Start small if this feels intimidating to you. If you go out to eat and someone says where do you feel like going.. if you do have an opinion then speak it! Sometimes the person we need to be the most honest with about our needs and desires is ourselves.. start there if that this feels true for you. Ask yourself what I Really need is, what I really want is…
  16. We are surrounded by so many choices. One thing you might try this year is to limit yourself. This can be a personal challenge of not spending anything (unnecessary) for a day, week, month. It could also be not allowing the overwhelm of all your supplies to stop you from starting…Pare down your supplies and dive in!
  17. Making a practice of telling yourself what you appreciate about you (daily and in the mirror would be even more powerful, but start with what feels right)

What are some awesome things you might want to try in 2017?

Here is to living Inspired, Creative,and Empowered



Life Messages- Tuesday Truths


Starting from where you are- Thursday Thoughts…


Hey Lovely Souls,

How are you? Really, I want to know.

I think that in many ways in our lives (at least i know this to be true in mine, especially lately) we feel we need to catch up. This catching up may be with goals, the joneses, with where we thought we were going to be or should be, even with Courses or books we have that we really do want to dig into.

Are you willing to stop, take a breath and ask yourself.. where am I at with (fill in the blank with that thing you are trying to catch up on) where do I truly want to be? Now think about where you think you “should” be. See the different energy these two carry? I want to encourage you (and myself) to really look at where I truly want to be within that. And instead of worrying about catching up, can you allow yourself to start from where you are (with where you want to be in mind)

And guess what? With being in truth with yourself about where you truly want to be you already have started where you are in a great way!  Maybe you leap into what’s next maybe you inch your way there.. Doesn’t matter just keep starting from where you are and being again.. and again.

Here is to living Inspired, Creative and Empowered



What I see.. Tuesday Truths


Are you willing to look again, shift your perspective a bit?

Keeps coming up… Mindful Moment Monday


Hey Inspiring Souls!

I am a big believer of life having messages for us. These messages show up in all sorts of ways.

One of the ways I believe that they show up is through words and phrases. I think that we often have a word, phrase etc. show up over and over and don’t always make the connection. So we don’t slow down or lean in to really listen to it.

So this week I encourage you to do just that slow down, lean in and listen to a word, words or phrase that has been showing up over and over or does this week.

What might that message be?

Here is to living Inspired, Creative and Empowered