Hey Inspiring Souls!
This weeks Friday 5 Faves explores my 5 fave practices! I think that creating practices that inspire, nourish and support you is vital in Designing a life you love.
Here are 5 of my faves!
- Morning Gratitude, I have an app on my phone (it’s called thankful for) that I type in my gratitude in before I get out of bed, this practices has made keeping a gratitude “journal” a very doable and regular part of my life!
- Plenty of water, I really probably “should” be drinking more however if I don’t get at least a fill or two of my reusable water bottle I can feel it in my energy (or lack there of) and often causing me a headache.
- Inspiration Seeking, I seek inspiration in several different ways on a daily basis. Through books, magazines, blogs, nature, life details, pinterest! It really nourishes me, some days it’s easy to soak it all in others not so much but there is always at least a little something to be inspired by no matter how sour the mood!
- Yoga, I really love Yoga, though you would wonder sometimes if you were in my mental conversations, I really have to talk myself into showing up on the mat sometimes but I am ALWAYS glad I did! For me I am most often doing a 10-20 minute practice a few times a week. If I put the pressure of an hour practice its way less likely to happen!
- Creative, having a regular creative practice is essential to me, if I am not engaging in creativity on a regular basis I feel disconnected from myself. So a regular creative practice even if that on a full week means a few 5-10 minute sessions spread throughout or simply capturing some images through my phone.
What practices support you in the life you are wanting to design? Don’t have any? What is 1 you could start this week? A great way to get clear on that is through some support I offer “Clarity Coaching Sessions” a week of email to help support you. Check it out here– pssst it’s on an amazing price right now $15 for week of solid support with a follow-up action plan email!
To Live Inspired 