Journaling Prompts

Distracting me- Journal Prompt

Hey Lovely Souls,

The world is noisy in so many ways,  there is so much information from all directions.

But if we allow ourselves to slow down for a moment and listen, we can start to determine what really is distracting us.

This weeks journal prompt is:

What is truly distracting me from what I say I want to create, experience and accomplish?

Here is to living with Intention

Heather

 

Journaling Prompts

Messages Lately- Journal Prompt

Hey Inspiring Soul!

With life so often noisy, busy and distracting… It’s easy not to hear or see what messages are showing up in our own lives.

This week I invite you to spend a little time with your journal and slow down to listen and to see.

Ask yourself..

What messages are showing up in my life lately? (this might be in the form of music, symbols, cravings, words, pain, joy etc… ) 

Here is to living with Intention

Heather

Journaling Prompts

Ease- Journal Prompt

Hey Beautiful Soul!

I don’t know about you, but I tend to over complicate like, most everything! As if we need to do that life is complicated enough without us adding to it, yet many of us do. I think that over complicating things sometimes comes from fear, fear of not doing it right, being judged etc.

I don’t know about you, but what I am craving these days is ease. That is what we will explore in today’s prompt.

Where in my life could I use more Ease? (This might come in the form of a decision, loosening your grip on something, allowing things to be imperfect and unfold the way they are… )

Here is to Living Inspired, Creative and Empowered

Heather

Empowered, Empowerment Prompt

Release Some Shoulds- Empowerment Prompt

Hey Inspiring Souls!

I think that a many of us are surrounded by “shoulds” in our life. It can show up in the way we speak to ourselves and others, the expectations we have of how we spend our days, how we show up in relationships to what we surround ourselves with. (and so much more!)

Today, this week. I want to encourage you to release a little bit of the should in your life.

Some ways to do that:

  1. Go to your bookshelf and pull out 1-5 books that feel like shoulds
  2. Replace one should with I choose (I should drink more water, instead I choose to drink more water because it’s good for my body)
  3. Go to your closet and take out at least 1 should (I should keep this I paid a lot for it, it was a gift etc.. )
  4. Delete a should on your desktop or some other place in your digital world.
  5. Unfollow people or pages that feel like shoulds.
  6. Don’t say yes to something this week that feels like a should

Where do you Should on yourself?

Here is to living Inspired, Creative and Empowered

Heather

Empowered, Holistic Living, Inspired, Inspired Living, Living with Purpose

Layers of Your Truth… A new Course/Group

Hey Beautiful Soul!

I am really excited to announce the upcoming release of one of a few passion projects I wanted to create and share this year.

Layers of Your Truth: Practices and Prompts to support you in coming home to yourself.

This is a pay what you can course go HERE for all the info. 

If you are ready to feel more support, alignment, and direction in your life,  this is the course for you.

This round I will be doing a “pay what you can”.

We will be exploring with various creative, introspective and practical prompts and practices in this journey.

Here is to living Inspired, Creative and Empowered

Heather

Journaling Prompts

Overcomplicating- Journal Prompt

Hey Beautiful Soul!

I don’t know about you, but I am great at overcomplicating lots of things (even my desire to simplify!) So this week’s journal prompt is to help us ponder where we might be doing just that. Noticing where we might be overcomplicating is part of the process of being able to get clarity.

Where and or what in my life am I overcomplicating?

Here is to living Inspired, Creative and Empowered

Heather

Inspired Words, Journaling Prompts, Living with Purpose

Who you are vs…. Journal Prompt

Hey Lovely Souls!

This weeks prompt is inspired by (taken from) this inspirational saying I saw the other day….

Is what you are doing supporting who you want to be? Are you even clear on who you want to be?

Don’t just keep letting life and others and circumstances to decide who that is.  Sure those things are part of shaping who we are and who we will become. But we can’t allow those to be the only factors or we build our life on falseness and not truth.

Here is to living Inspired, Creative and Empowered

Heather