Tag Archives: journal prompt

International Women’s Day- Journal Prompt

Hey Beautiful Souls,

Today is International Women’s Day.  This week’s journal prompts are: (as always take what you feel called to leave the rest)

  • Make a list in your journal of how the women in your family, in your life have shaped you. (Good and not so good)
  • The qualities you admire about the woman in your family and or surrounding you.
  • Write a letter to a Woman that had a profound impact in your life in your journal.

Here is to living Inspired, Creative and Empowered


Open- (found-ish) Journal Prompt


Hey Inspiring Souls!

This week (semi found, is from a painting I did years ago!) journal prompt is…


This one can be responded to in many ways.. written or visual journaling (or both) What does it mean to you, where are you embracing it, what does it look like to you etc..

Here is to living Inspired, Creative and Empowered


Imperfectly Happy- Found Prompt


Hey Creative Soul!

This week’s found prompt is an interesting one, I was drawn to it for a course I am taking to use in/with the prompt.  There are as I always intend, a few ways you can explore it. Visual Journaling, written or a mixture of, make it a list, a stream of writing (set a timer if you would like for say 5 minutes)

What does it bring up for you?

Here is to living Inspired, Creative and Empowered


Lighten up- (Found) Journal Prompt


This week’s found prompt is: “Lighten up” This can be explored in so many different ways.. Internally, Externally etc..

What ways might you want to “Lighten Up”?

Here is to living Inspired, Creative and Empowered


Remember- (Found) Journal Prompt


Hey Beautiful Souls,

I have been doing Journal Prompts for years on this blog. I am a huge advocate of journaling and I wanted to keep doing so, but to mix it up a bit. So I decided to start sharing found journal prompts (words, maybe even images) from magazines, junk mail, etc…

So this week’s is: Remember this..

This could be a moment, a message, an interaction that you want to remember.

Here is to living Inspired, Creative,and Empowered


Loving , Inspired by- Journal Prompt


Heya Beautiful Souls!

I like to use my journals not only as a way to sort through, express, spew out thoughts and bits of my life (beauty and frustrations) I also like to document what things I am loving or inspired by at various times in my life..

This can be done as a visual journal prompt or written or however you feel called to express it!

These days I am loving, Inspired by..

Some of mine are..

Taking more photos (with my camera phone)

The ease of a slow cooker

Gray, especially darker grays.

New planners

Moments of connection and laughter with my family


Those who hold space for others in such an authentic and tender way.

Flowers, especially darker pink ones!

and so so much more!

What are you loving

Here is to living Inspired, Creative and Empowered


If I didn’t , I would- Journal Prompt


Hey Inspiring Souls,

We all have things we feel are blocking us from being, doing, buying, feeling what we seek.  One way to help uncover what some of those things (or perception of those things stopping us) is to ask yourself this:

If I didn’t____ I would______ 

There are so many ways to go with this prompt for all different areas of our lives. I encourage you to set a time for say 5-10 minutes and just let it flow out (try not to overthink it, go with your gut)

Here is to living Inspired, Creative and Empowered