Journaling Prompts

Distracting me- Journal Prompt

Hey Lovely Souls,

The world is noisy in so many ways,  there is so much information from all directions.

But if we allow ourselves to slow down for a moment and listen, we can start to determine what really is distracting us.

This weeks journal prompt is:

What is truly distracting me from what I say I want to create, experience and accomplish?

Here is to living with Intention

Heather

 

Holistic Living, Journaling Prompts

My body needs- Journal Prompt

 

Hey Lovely Souls,

 

A simple and powerful question (and one I am needing to ask myself especially the last few days) is this weeks journal prompt..

Right now my body needs…

Asking your body what it needs. A great way to get into some awareness is to stop for a moment, close your eyes and check in. Where are you feeling discomfort, anxiousness, a need for food or water, a need for a good stretch etc..

Don’t overthink this or even edit it.. just allow whatever pops into your head and spills on the page flow out.

Here is to living with Intention

Heather

Journaling Prompts

Messages Lately- Journal Prompt

Hey Inspiring Soul!

With life so often noisy, busy and distracting… It’s easy not to hear or see what messages are showing up in our own lives.

This week I invite you to spend a little time with your journal and slow down to listen and to see.

Ask yourself..

What messages are showing up in my life lately? (this might be in the form of music, symbols, cravings, words, pain, joy etc… ) 

Here is to living with Intention

Heather

Journaling Prompts

What is in my way… Journal Prompt

Hey Lovely Soul!

When it comes to being more in alignment with ourselves, our truths, values ,dreams and desires there can be a thousand excuses as to why we are not more so.

I encourage you to get real and name it!

What is standing in my way of living in more alignment with myself? 

Really responding to this prompt can be really empowering and frustrating.  Frustrating because we will often see it’s excuses not real legit reasons and that we are stopping ourselves.. Empowering because we will see that we have much more of the power to shift it (through revealing and healing) than we realized.

Here is to living with Intention

Heather

 

Inspired Living, Journaling Prompts

In Detail- Journal Prompt

Hello Kind Soul,

Life get’s chaotic, we get distracted by all the undones, not yet’s, not rights etc.

I was recently reminded of how powerful detailed gratitude can be. What I mean by this is instead of writing out  say 3-5 + things you are grateful for (Clean Water, my job, family etc.. )  You get specific about 1 (I am grateful for my family and the way we can rally together in times of difficulty….

So this week’s journal prompt is to do just that.

Choose one thing you are grateful for and describe what and why in detail.

Here is to living with Intention

Heather

Journaling Prompts

Lean Into- Journal Prompt

Hey Inspiring Soul,

I don’t know about you, but i find myself (more often than I would like to admit) pulling away from the things that I most need (but may not always exactly want!) I do this in several areas of my life from decisions, conversations, actions, health, finance etc… when what would really serve me and the bigger picture is leaning into it. I find myself pulling away… I believe that healing any of that comes from revealing it to heal it and then… leaning into.

So that’s this weeks prompt to journal or ponder about:

Where do I need to lean into (it)? 

Here is to living Inspired, Creative and Empowered

Heather

Journaling Prompts

What do I…- Journal Prompt

Hey Beautiful Souls,

This week’s journal prompt is journaler’s choice 😀 Choose the one that is tugging at you or all 4… If you keep a journal but don’t feel like you have time to respond to these right now then write them at the top of your journal page throughout your journal to go back to.

  • What do I need to release?
  • What do I need to nourish?
  • What do I allow that I no longer want to?
  • What do I Trust?

Here is to living Inspired, Creative and Empowered

Heather