Tag Archives: journal question

International Women’s Day- Journal Prompt

Hey Beautiful Souls,

Today is International Women’s Day.  This week’s journal prompts are: (as always take what you feel called to leave the rest)

  • Make a list in your journal of how the women in your family, in your life have shaped you. (Good and not so good)
  • The qualities you admire about the woman in your family and or surrounding you.
  • Write a letter to a Woman that had a profound impact in your life in your journal.

Here is to living Inspired, Creative and Empowered

Heather

If I didn’t , I would- Journal Prompt

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Hey Inspiring Souls,

We all have things we feel are blocking us from being, doing, buying, feeling what we seek.  One way to help uncover what some of those things (or perception of those things stopping us) is to ask yourself this:

If I didn’t____ I would______ 

There are so many ways to go with this prompt for all different areas of our lives. I encourage you to set a time for say 5-10 minutes and just let it flow out (try not to overthink it, go with your gut)

Here is to living Inspired, Creative and Empowered

Heather

Fall Feelings… Journal Prompt

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Hey Beautiful Souls!

I love lists of so many kinds, however it’s easy in various seasons or times to make our lists totally task oriented. Even when we really want to do those “tasks”.

This week, ask  yourself for this (Fall) season I want to feel… 

Some of mine are..

Connected

Aligned

Present

Nourished

What about you?

Here is to living Inspired, Creative and Empowered

Heather

Blessings – Journal Prompt

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Hey Beautiful Souls!

It’s so much easier it seems to see what is not going the way we want, what’s frustrating us or what we feel is lacking.. For many it takes continued practice to instead (or at least in addition to!) notice what is going well, where we are feeling blessed and grateful..

So today (this week) , I encourage you to take some time and notice what ways you feel blessed, what is going well, what’s good in your life… 

Here is to living Inspired, Creative and Empowered

Heather

Most connected- Journal Prompt

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Hey Beautiful Souls,

One of the reasons I love to journal is that there really is no wrong way to do it. I love that I can vent, celebrate or really introspect. I also love that with the same prompt that we all will likely come up with varied responses.

So this week I would love for you to explore the prompt.. I feel most connected when… 

Here is to living Inspired, Creative and Empowered

Heather

Lately… Journal Prompt

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Hey Beautiful Souls!

I love very specific prompts sometimes it helps me get honed in on what I am am wanting or needing to write about. I also love prompts that are open to diving into in a way that feels exactly in line with what I want in that moment.. This weeks prompt can be interpreted various ways.

Lately…  (take this where you feel called to.. it could be lately I have been feeling, resisting, loving, avoiding, watching, reading.. the list could go on and on.. )

Here is to living Inspired, Creative and Empowered,

Heather

How can I… Journal Prompt

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Hey Beautiful Souls,

We often just go along and don’t notice what our lives or bodies are telling us.. this week I urge you to slow down, lean and and listen then ask..

How can I best honor my body this week? 

Once you get that answer (and allow what comes flowing first don’t overthink or try to justify.. I know easier said than done lots of times) do your best to honor that wisdom, nudge, message,craving your body is asking of you.

Here is to living Inspired, Creative and Empowered

Heather