Tag Archives: journal question

No longer mine… Journal Prompt

Hey Inspiring Souls!

We all carry so much. I believe that we are not alone, it’s not all ours to carry and what is ours to carry we are supported in seen and often unseen ways.

This week in your journal, I would encourage you to make a list, brain dump, stream of consciousness writing on what is no longer yours to carry. 

Here is to living Inspired, Creative and Empowered

Heather

Can I… Journal Prompt

 

Hey Beautiful Souls!

This week’s journal prompt is one that we may need to ask ourselves over and over as we venture out of (or on the perimeter of) our comfort zone.

Can I, Am I willing to show up despite the fear?

Sometimes the answer will be a shaky but for sure yes… other times it may be a not this time or not yet . This could apply in so many areas for our lives from creativity to a move or career change, starting our own business, going back to school or simply speaking up about our beliefs or needs.

Breathe

Trust yourself

Here is to living Inspired, Creative and Empowered

Heather

International Women’s Day- Journal Prompt

Hey Beautiful Souls,

Today is International Women’s Day.  This week’s journal prompts are: (as always take what you feel called to leave the rest)

  • Make a list in your journal of how the women in your family, in your life have shaped you. (Good and not so good)
  • The qualities you admire about the woman in your family and or surrounding you.
  • Write a letter to a Woman that had a profound impact in your life in your journal.

Here is to living Inspired, Creative and Empowered

Heather

If I didn’t , I would- Journal Prompt

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Hey Inspiring Souls,

We all have things we feel are blocking us from being, doing, buying, feeling what we seek.  One way to help uncover what some of those things (or perception of those things stopping us) is to ask yourself this:

If I didn’t____ I would______ 

There are so many ways to go with this prompt for all different areas of our lives. I encourage you to set a time for say 5-10 minutes and just let it flow out (try not to overthink it, go with your gut)

Here is to living Inspired, Creative and Empowered

Heather

Fall Feelings… Journal Prompt

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Hey Beautiful Souls!

I love lists of so many kinds, however it’s easy in various seasons or times to make our lists totally task oriented. Even when we really want to do those “tasks”.

This week, ask  yourself for this (Fall) season I want to feel… 

Some of mine are..

Connected

Aligned

Present

Nourished

What about you?

Here is to living Inspired, Creative and Empowered

Heather

Blessings – Journal Prompt

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Hey Beautiful Souls!

It’s so much easier it seems to see what is not going the way we want, what’s frustrating us or what we feel is lacking.. For many it takes continued practice to instead (or at least in addition to!) notice what is going well, where we are feeling blessed and grateful..

So today (this week) , I encourage you to take some time and notice what ways you feel blessed, what is going well, what’s good in your life… 

Here is to living Inspired, Creative and Empowered

Heather

Most connected- Journal Prompt

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Hey Beautiful Souls,

One of the reasons I love to journal is that there really is no wrong way to do it. I love that I can vent, celebrate or really introspect. I also love that with the same prompt that we all will likely come up with varied responses.

So this week I would love for you to explore the prompt.. I feel most connected when… 

Here is to living Inspired, Creative and Empowered

Heather