Tag Archives: journal questions

Fill you… Journal prompt(found)

Hey, Beautiful Souls!

This week’s journal prompt is this tea tag wisdom. How might you empty yourself, what comes up when you read this? Do you feel inspired, drawn in, curious or do you feel put off by it…

Explore what comes to your  mind: Tip set a timer for say 5-10 minutes and see what flows out.

Here is to living Inspired, Creative and Empowered



I believe in… Journal Prompt

Enough- Journal prompt


Hey Beautiful Souls..

Sometimes all it takes is a word, or image or color to spark an idea, introspection, joy, anger..

So this week that’s going to be the journal prompt one word..


There are many ways you could interpret it, I would encourage you to go with the first one that came to you and let it flow from there.

Here is to living Inspired, Creative and Empowered

Heather Shafer

Summer Wishlist- Journal Prompt


Hey Beautiful Souls!

It’s summertime.. whoa already! So in order for this season (hopefully) to not totally fly by I am making a summer wishlist of sorts…

Some questions I will be asking myself are:

  1. What do I want to create
  2. How do I want to feel, if I were to give it a theme what word or phrase would be the way to describe it?
  3. What do I want to savor
  4. How do I want to connect
  5. What do I want to accomplish
  6. What do I want to explore

Infuse your summer (or season) with some intention. Glue down images, words, make a list, a drawing. Express it your way!

What’s on your summer wish list?

Here is to living Inspired, Creative and Empowered


Lately… Journal Prompt


Hey Beautiful Souls!

I love very specific prompts sometimes it helps me get honed in on what I am am wanting or needing to write about. I also love prompts that are open to diving into in a way that feels exactly in line with what I want in that moment.. This weeks prompt can be interpreted various ways.

Lately…  (take this where you feel called to.. it could be lately I have been feeling, resisting, loving, avoiding, watching, reading.. the list could go on and on.. )

Here is to living Inspired, Creative and Empowered,


Wishlist Brain-dump – Journal Prompt


Hello Beautiful Souls!

Today’s prompt can be fun and insightful! There are no rules in this one (actually there are no rules in journaling in my view!)

Make a Brain-dump wishlist (in other words let it all flow out, don’t worry about how realistic it is or the why.. just go for it and write what you want/wish for in any area of your life that comes up..

Here is to living Inspired, Creative and Empowered


Time- Journal Prompt


Hey inspiring souls!

Some days drag, but time goes by so fast! Our time can be spent and we don’t even realize where. I know that is true for me sometimes for sure!

So I am asking myself…

Where am I spending my time and energy? Is this where I want to be spending it? 

(Another great tool is to track your time hour by  hour (or less) that might feel like too much to you. Simply writing a bit of a brain-dump list could work if you want to break it down some put AM, Mid-day, Evening etc. )

Here is to living Inspired, Creative, Empowered