Tag Archives: Journaling

Fill you… Journal prompt(found)

Hey, Beautiful Souls!

This week’s journal prompt is this tea tag wisdom. How might you empty yourself, what comes up when you read this? Do you feel inspired, drawn in, curious or do you feel put off by it…

Explore what comes to your  mind: Tip set a timer for say 5-10 minutes and see what flows out.

Here is to living Inspired, Creative and Empowered


Lighten up- (Found) Journal Prompt


This week’s found prompt is: “Lighten up” This can be explored in so many different ways.. Internally, Externally etc..

What ways might you want to “Lighten Up”?

Here is to living Inspired, Creative and Empowered


Blessings – Journal Prompt


Hey Beautiful Souls!

It’s so much easier it seems to see what is not going the way we want, what’s frustrating us or what we feel is lacking.. For many it takes continued practice to instead (or at least in addition to!) notice what is going well, where we are feeling blessed and grateful..

So today (this week) , I encourage you to take some time and notice what ways you feel blessed, what is going well, what’s good in your life… 

Here is to living Inspired, Creative and Empowered


Most connected- Journal Prompt


Hey Beautiful Souls,

One of the reasons I love to journal is that there really is no wrong way to do it. I love that I can vent, celebrate or really introspect. I also love that with the same prompt that we all will likely come up with varied responses.

So this week I would love for you to explore the prompt.. I feel most connected when… 

Here is to living Inspired, Creative and Empowered


Lately… Journal Prompt


Hey Beautiful Souls!

I love very specific prompts sometimes it helps me get honed in on what I am am wanting or needing to write about. I also love prompts that are open to diving into in a way that feels exactly in line with what I want in that moment.. This weeks prompt can be interpreted various ways.

Lately…  (take this where you feel called to.. it could be lately I have been feeling, resisting, loving, avoiding, watching, reading.. the list could go on and on.. )

Here is to living Inspired, Creative and Empowered,


Matters to you- Journal Prompt


Hey Inspiring Souls,

A question that I think we (or at least I) don’t ask and really answer and listen too often enough is this weeks journal prompt!

What really matters to me?

“Bonus”  Prompts:

Am I living that in my life right now to the best of my ability?

If no, then what is one thing I can do today, this week to shift even a tiny portion of that into the “right’ direction?

Here is to living Inspired, Creative and Empowered


Comfort Zone- Journal Prompt


Hey Inspiring Souls!

I am working on getting more comfortable with being uncomfortable these days! This is all in effort to expand my comfort zone. While I am all for being comfortable in certain situations (and in clothes always!) getting to a place where I am learning to be at least OK with the discomfort is something I feel will help support so many (all?!) the other things I really want to do in life. Because anytime anything is new – it is uncomfortable. And if I can stop hightailing it in the other direction (or in the fetal position) more often then I know my life will continue to look and more importantly feel more aligned with my truth!

This week’s journal prompt is:

What are 3-5 things I can do that would expand my comfort zone within the next 1-2 weeks!

 (so 3 even teeny tiny things) that would make you a bit uncomfortable yet result in an expanded comfort zone?

Mine are:

1)      Try a new recipe or ingredient in the kitchen!

2)      Share a post about my space!

3)      Reach out to at least 1 person to ask for help or to get together.

4)      Make a list of 21 or more ideas of things that would expand my comfort zone

5)      Do a video or voice recording (even if I do not share it, as for whatever reason doing these often makes me nervous even when I am not actually talking to any live!)

Here is to living Inspired, Creative and Empowered