Comfort Zone- Journal Prompt

Hey Inspiring Souls!

I am working on getting more comfortable with being uncomfortable these days! This is all in effort to expand my comfort zone. While I am all for being comfortable in certain situations (and in clothes always!) getting to a place where I am learning to be at least OK with the discomfort is something I feel will help support so many (all?!) the other things I really want to do in life. Because anytime anything is new – it is uncomfortable. And if I can stop hightailing it in the other direction (or in the fetal position) more often then I know my life will continue to look and more importantly feel more aligned with my truth!

This week’s journal prompt is:

What are 3-5 things I can do that would expand my comfort zone within the next 1-2 weeks!

 (so 3 even teeny tiny things) that would make you a bit uncomfortable yet result in an expanded comfort zone?

Mine are:

1)      Try a new recipe or ingredient in the kitchen!

2)      Share a post about my space!

3)      Reach out to at least 1 person to ask for help or to get together.

4)      Make a list of 21 or more ideas of things that would expand my comfort zone

5)      Do a video or voice recording (even if I do not share it, as for whatever reason doing these often makes me nervous even when I am not actually talking to any live!)

Here is to living Inspired, Creative and Empowered

Heather

What are you hanging on to? -Journal Prompt

Hey Beautiful Souls

More often than not the Journal Prompts (and most of my posts in general) come from my own life. Questions, Inspirations etc. that have shown up or are showing up asking for attention!

This week a question that came up for me is one I thought I’d share.

What “Old Stuff” (physical, mental, dreams, habits etc.) am I hanging on to that’s not Authentic to me in my life right now,  but I am gripping onto it because it’s familiar?

I am all for comfort, I think we need comfort in so many ways. However this comfort sometimes is fear disguised because going out to the familiar is not fun for many of us. But neither is hanging onto stuff that really doesn’t fill you either. (When we do this it becomes more of a numbing or unconscious comfort and not really soul nourishing comfort- big difference!)

Here is t0 living Inspired, Creative and Empowered

Heather

5 Inspired Actions- Journal Prompt

Hey Inspiring Souls!

I have been coming back to the phrase “Inspired Actions” lately, you may have heard my reference them in my blog in the past as 15 minute Inspired Actions. The way it’s phrased feels better, more empowering  than here are some tasks I can  do right?! These things can all be related to one specific goal or for different areas of your life. They can even be as “little” as 5 minutes! We so often discount these little bits of time feeling like they are not enough, but they are so often enough to get started and in some cases, get done. They can be applied to things we want to explore but don’t feel like we have the time and they can be applied to those things we just don’t love to do but need to be done (paperwork, phone calls, etc.)

What are 5 Small  Inspired Actions I can take within the next month towards my dreams and goals?

Here is to living Inspired, Creative and Empowered

Heather

Favorite Way- Journal Prompt

Hey Beautiful Souls!

It’s so easy for us to get caught up in all the to do’s  and shoulds left over from the week. Lets explore what your favorite ways are to spend your weekend. You just might find in this prompt that there are several very doable and low time commitment (but heavy on the joy or soul feeding!) that you can engage in.

What are my 5-10 favorite ways to spend my weekend? What things do I like to engage in, feel, experience?

Here is to living Inspired, Creative and Empowered

Heather

Right Now- Journal Prompt

Hey Inspiring Souls!

I find some prompts to be so simple yet powerful and even multi layered. This is one of those..

Right Now.. 

Some ideas to follow this with..  Right Now

I feel

I see

I hear

I need

I release

I trust

I am

Here is to living Inspired,Creative and Empowered

Heather

Need and Give-Journal Prompt

Hey Beautiful Souls!

I encourage you to check in with yourself and ask what do you need and what can you give.

What do I need in my life, what support am I seeking? It might even be from yourself.

What can I give to someone else that would help support them in what they are seeking to create? It might be a listening ear, time, a smile, a hug, inspiration. 

Here is to living Inspired, Creative and Empowered

Heather

Daily Essentials- Journal Prompt

Hey Inspiring Souls,

Oftentimes we say we want certain things,want to feel a certain way. Yet we don’t engage in things that support that goal, vision, feeling, desire etc. Think about 3 things at least that would support the life you want to create and make them doable enough to be daily essentials.

What daily essentials would support what I want to create in my life? (at least 3, but not too many a to overwhelm you)

Some of mine are:

-Water

-Hugs

-Inspiring Music

Here is to living Inspired, Creative and Empowered

Heather

This Moment- Journal Prompt

Hey Beautiful Souls!

I am a fan of capturing bits of our “normal” everyday life. I love to do this by taking a photo and putting the thoughts, sounds and happenings of that moment being captured. That is this weeks journal prompt. just capture the moments, if you can’t or do not want to take a picture simply use words to describe it a bit more.

In this moment…

I see

Feel

Hear

Know

Here is to living Inspired,Creative and Empowered

Heather

More- Journal Prompt

Hey Beautiful Souls!

A simple word can be a powerful prompt to explore more of what you seek to embrace or release.. This weeks word/prompt or example:

More 

Just follow what comes to you, list it out.. you might be surprised or just reminded of what you want more of in your life..

For me some things that come to mind:

More Connection

More Yoga

More Greens

More Creativity

More Noticing

More Documenting

More going to the Ocean

What do you want more of?

Here is to living Inspired, Creative and Empowered

Heather

I collect- Journal Prompt

Hey Beautiful Souls!

I am always curious about what other people collect.. So I thought why not do a Journal Prompt on it!

I collect…

-Journals (hoard or addiction may be better words, but let’s go with collect!)

-Vintage Cameras, currently only have 2 but it has to start somewhere right?

-Quotes

-Books

-Tea Tags

Those are some things I collect, what about you?

Here is to living Inspired, Creative and Empowered

Heather