Tag Archives: let go

No longer mine… Journal Prompt

Hey Inspiring Souls!

We all carry so much. I believe that we are not alone, it’s not all ours to carry and what is ours to carry we are supported in seen and often unseen ways.

This week in your journal, I would encourage you to make a list, brain dump, stream of consciousness writing on what is no longer yours to carry. 

Here is to living Inspired, Creative and Empowered



Leave Behind… Journal Prompt

Hey Beautiful Souls!


I have a simple, yet powerful prompt for you.

What would you like to leave behind in 2016 as you transition into 2017? 

Tip: Get as specific as you can with this. And you might even want to try one of these ways to do intentional releasing. 

Here is to living Inspired, Creative and Empowered,


Creating Spaciousness 21 Day Challenge -Intro

21 days

Hello and welcome  the launch of  the 21 days of Spaciousness Challenge:

 Because life can feel chaotic and overwhelming (even when it’s filled with good stuff) We need to create spaciousness, even tiny pockets of it. I have created this challenge for you and for myself.

My intention with this 21 day challenge is to create spaciousness in several different areas of life they will be short and to the point! Most if not all are ones you can come back to again and again. Some of them might even become regular practices to help support you in continuing creating this space in your life. Join in as many or as few as you want to!

Where: Here on the blog

How: In the form of a blog post daily for 21 days in a row.We are exploring Physical, Mental and Digital clutter and creating even tiny bits of spaciousness in our lives with each action, no matter the size! (I will still also be publishing my other posts as well!)

Commitment:  These will most often be short most (with the exception of a few) Inspired Actions can be done in 5-30 minutes, some will be ongoing if you choose. So it’s really what you want to put into it. Choose a few of the prompts, choose them all- there is no right or wrong way to go about it.

Subscribe to my blog to ensure you don’t miss any!

Day 1 starts 2/16/14

Here is to living Inspired, Creative and Empowered


What are you hanging on to? -Journal Prompt


Hey Beautiful Souls

More often than not the Journal Prompts (and most of my posts in general) come from my own life. Questions, Inspirations etc. that have shown up or are showing up asking for attention!

This week a question that came up for me is one I thought I’d share.

What “Old Stuff” (physical, mental, dreams, habits etc.) am I hanging on to that’s not Authentic to me in my life right now,  but I am gripping onto it because it’s familiar?

I am all for comfort, I think we need comfort in so many ways. However this comfort sometimes is fear disguised because going out to the familiar is not fun for many of us. But neither is hanging onto stuff that really doesn’t fill you either. (When we do this it becomes more of a numbing or unconscious comfort and not really soul nourishing comfort- big difference!)

Here is t0 living Inspired, Creative and Empowered


5 Ways to – Inspiration, Kindess and more…


Hello Beautiful Souls! I am doing another guest post series over at Chizzele.com this one is on 5 ways to and I am exploring all sorts of subjects!

Here are links to the yuminess we have so far!

5 Ways…

Let Go- Words and Lens Inspiration


Hey Inspiring Souls..


Some advice I needed recently….










What do you need to let go of? What do you need to lean into?


Here is to living Inspired, Creative and Empowered














It’s Ok to… Little Inspirations

Hey Wonderful Souls,

Some little reminders for me and for you!

It’s Ok to:

Ask for what you need, most of all from yourself

Carve out some space just for you, to create a space you love

Let that stuff go (it makes space for other blessings)


To Dream BIGGER or “smaller”

To listen to your Soul, really listen

Share your gifts

Allow the layers of your dreams, authenticity and life to be revealed upon layer

Here is to living Inspired, Creative and Empowered