Hello Beautiful Soul,
Something I have been working on (over and over!) is to remind myself to respond, not react.
Reacting is a very different energy than responding. This is true in verbal interactions and many situations. There are times in life where you need to react. But many of us (myself definitely included) tend to react when in reality responding is what we need to do.
To me, reacting is more of the energy of panic, anxiousness, frustration. Response is more calm, thought out, planned.
So this Monday’s Mindset Mantra is:
I choose to respond in a way that honors what really matters in this situation (interaction)
Here is to living with Intention