Holistic Living, Journaling Prompts

My body needs- Journal Prompt

 

Hey Lovely Souls,

 

A simple and powerful question (and one I am needing to ask myself especially the last few days) is this weeks journal prompt..

Right now my body needs…

Asking your body what it needs. A great way to get into some awareness is to stop for a moment, close your eyes and check in. Where are you feeling discomfort, anxiousness, a need for food or water, a need for a good stretch etc..

Don’t overthink this or even edit it.. just allow whatever pops into your head and spills on the page flow out.

Here is to living with Intention

Heather

Journaling Prompts

Lean Into- Journal Prompt

Hey Inspiring Soul,

I don’t know about you, but i find myself (more often than I would like to admit) pulling away from the things that I most need (but may not always exactly want!) I do this in several areas of my life from decisions, conversations, actions, health, finance etc… when what would really serve me and the bigger picture is leaning into it. I find myself pulling away… I believe that healing any of that comes from revealing it to heal it and then… leaning into.

So that’s this weeks prompt to journal or ponder about:

Where do I need to lean into (it)? 

Here is to living Inspired, Creative and Empowered

Heather

Friday Five Faves

Things to ponder – Friday 5

Hey Inspiring Soul,

Hey Lovely Soul!

It’s easy for us to feel like we always have zillion things on our minds. But what are our minds stewing on all the time? Here are 5 ¬†intentional, introspective and supportive things to ponder.

  1. What am I doing well, where am I showing up and rocking it?
  2. Are the routines and habits I am engaging in supporting what I say I want to create/live/experience?
  3. What is the message(s) I keep getting in my life (might come up in all sorts of ways from symbols, images, words, phrases that keep popping up)
  4. Am I declaring defeat before I even start?
  5. What are my simple pleasures? (and are they a part of my daily/weekly life)

Here is to living Inspired, Creative and Empowered

Heather

Journaling Prompts

No longer mine… Journal Prompt

Hey Inspiring Souls!

We all carry so much. I believe that we are not alone, it’s not all ours to carry and what is ours to carry we are supported in seen and often unseen ways.

This week in your journal, I would encourage you to make a list, brain dump, stream of consciousness writing on what is no longer yours to carry. 

Here is to living Inspired, Creative and Empowered

Heather