Tag Archives: truth

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Allowing space- Journal prompt

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Permission- Self and Soul Care Saturday

Hey, Amazing Souls!

So many of us are living lives that are fulfilling what we think is expected of us. Sometimes it’s what we were told, what we

Give yourself permission to…

Stop

Start

To scan over a book and skip through bits and considered it read (unless your trying to do a book report :D)

To unplug

To binge watch

To try out that “woo woo” practice

To stick to what works and what feels really good

To ask for what you really want or need (this goes for asking yourself too)

To have a spontaneous dance party (of 1 or more)

To use the good stuff (ingredients, dishes, makeup, clothes, ideas) and stop trying to save it for….

To stop reading those personal growth books (blogs, articles etc)

To keep on reading those personal growth books (blogs, articles etc)  because you truly love it!

To add flowers and plants to your place even if you don’t have a green thumb and they may not thrive and that’s ok… enjoy it while it’s there!

To do this holiday season in a way that feels right to you, even if it’s not what your tradition has been or what’s expected of you.

You have permission to… (fill in with whatever is tugging at you!)

Here is to living Inspired, Creative and Empowered

Heather

Create Space in your schedule- Mindful Moment Monday

Hey Beautiful Person,

So many things are out of our control these days. It seems like our worlds for some of us as individuals are falling apart and that the world as a whole has lost its mind. It’s really easy and normal for us to get caught up in that, in the chaos, grief, the shit really… When we continue to do that long term we end up losing a sense of ourselves I think… It’s up to us to create space to reconnect with tiny tiny moments of our truths… One way we can do that is by getting our planner a post it, our digital calendars or reminders (or all of the above!) and creating space for ourselves.

This week can you schedule in time to…

Meditate

Create a meal that feels nourishing

Text a friend

Mindfully allow ourselves to cry and write our hurts on paper

Move our bodies

Read a book

Go outside

Close our eyes and listen to a song that speaks to our Souls

Create found poetry

Drink some water

Diffuse some oil

Create sticky notes (post its) with reminders and words we need and put them all over our spaces.

This week can you create some space for yourself in whatever way your soul is tugging at you too, even just a little?

Here is to living Inspired, Creative and Empowered

Heather

Truth to be… Soul Note

Do you approach yourself as if you are a problem to be solved or a truth to be revealed? These hold very different energies within them.

You don’t need to be fixed, maybe what you need is your truth of where you are in your body and mind to be revealed. You have to reveal it to heal it (and the person who we need to reveal to is ourselves that’s where truth and healing start.

Here is to living Inspired, Creative and Empowered

Heather

My new prompted journal!- Giveaway!

Hey Beautiful Soul!

I wanted to share an exciting announcement with you! My “Write Your Truth” A prompted journal to explore your now and beyond is available on Amazon!

I had started it a few weeks before my father passed away and then put it aside. It felt like time to honor what I want to share so I completed it a few weeks ago.

I would love to giveaway a copy here on my blog!

Here is how to enter: (This will go until October 10th 2017)

-Comment here with a truth you want to share, or what feels like truth to you right now. Yup, that’s it!

I would love it if you shared about this giveaway if you feel called to do so.

Here is to living Inspired, Creative and Empowered

Heather

When I Release…- Tuesday Truths(from the archives)

Hey  Beautiful Souls,

It’s easy for us to hang onto things, people, obligations etc. that no longer serve us (or never did) and when we do this we end up unintentionally blocking what is ours to do, create, learn, have etc. Because our lives, spaces, minds are full with “things” that are not aligned with our truths, purposes, with who we want to be and how we want to show up.

What is one tiny thing (or a big one if you feel called to that) that you can release that really isn’t serving you? This can be physical or mental.

Here is to living Inspired, Creative and Empowered

Heather

Capable and Supported- Tuesday Truths

Hey Beautiful Soul.

A reminder for you (and myself) for whatever area(s) you are feeling the need for it (and for me lately, that’s a lot of areas!)

Simple, Powerful and True…

You’ve got this ❤

Heather