10 in 10 Mini Challenge!


Heya Beautiful Souls!

I am committed to getting healthier, one of the reasons is the recent health crises in my family and  the things I have learned from it  .

So I decided to create a mini challenge for myself and invite others (gotta start somewhere right?!) I am calling it 10 in 10. It’s 10 minutes of mindfully moving our bodies for 10 days (yoga, a walk, dance it out, go for a run, swim,  YouTube  is a great resource for this actually)

Simply comment below or on my instagram post if you wanna join in! (There will be no emails, but I will do a daily check in about it on my Instagram)

Small Steps are often the most sustainable way to shifting things we want to change!

Here is to living Inspired, Creative and Empowered,


No longer fits… Journal Prompt


Hey Lovely Souls!

So many times we keep stuff, relationships, goals around that just don’t fit us anymore. This feeling struck me pretty intensely this week for several areas of my life.

I am really sinking into the prompt this week:  What is feeling ill fitting, feels like it no longer fits in my life? 

Some things that have come to my mind and heart so far are… Several goals I have (or had!), The layers of fear I tend to wear around much of the time, some physical objects (including clothes and journals).

What about you, what feels like it’s no longer fitting you?

Here is to living Inspired, Creative and Empowered



Start Fresh, Tiny Inspired Actions


Hey Beautiful Souls!

This week choose one tiny thing to start fresh on. There is likely something you have been meaning to redo, start fresh on. Maybe even something that is bugging you or tugging at you.

Choose one tiny area to start fresh on, one tiny inspired action.

For me it’s going to be a simple one, redo one of the small inspiration boards I have in my living room/office area. Nothing earth shattering but I am feeling in need of a fresh start, fresh inspiration.

What fresh start/tiny inspired action will you take this week?

Here is to living Inspired, Creative and Empowered


Fall Feelings… Journal Prompt


Hey Beautiful Souls!

I love lists of so many kinds, however it’s easy in various seasons or times to make our lists totally task oriented. Even when we really want to do those “tasks”.

This week, ask  yourself for this (Fall) season I want to feel… 

Some of mine are..





What about you?

Here is to living Inspired, Creative and Empowered



Fear or Faith-Soul Prompt


Layers of Lessons Part 1- Friday 5


Hey Beautiful Souls..

For a month now my family and I have been in chaos due to a medical emergency.  The emotions have been all over the place. Thankfully the outcome is not what we feared (and were told) it was going to be or likely to be. It’s been a month of so many things but most importantly miracles and realizations.

While I have so many lessons and shifts resulting from this.. here are 5 things I have learned and the little bits of clarity I am getting in this journey.  Several or maybe all of these can be applied to other areas of our lives as well.

  1. Trust  your gut. We always want to justify around this, don’t want to cause a big drama, don’t want to upset someone, don’t want to sound woo woo or stupid. In several different instances in this process following the gut was invaluable.
  2. Ask It seems most especially in the medical world these days you get as little and as surface of an answer as possible. It can leave you feeling really lost and hopeless. Don’t be afraid to ask as many times and to as many people as possible to get the clarity that you need.
  3. Insist when you need to. This really goes along with the first two. You know  yourself, your loved one etc.. what’s normal for them? What’s really out of character for them?
  4. Advocate. Again this goes along with the first ones on this list. Advocating for yourself or loved one takes courage. You will have times when  you feel totally unprepared or up to it. Keep on showing up  in that role as fully as possible. I found myself in this role recently (put myself in that role?) for a loved one. And there were plenty of times my normally shy and introverted self had to really step up to the “task”.
  5. Self-Care is vital and an act of love not only towards yourself but for those you love and care about. I have an even more intense view of what self-care is and the importance of it after this last month. Please don’t keep putting it off (medical appts, asking the questions, making those small or big shifts, etc..)  Expect more on this in the near future.

Here is to living Inspired, Creative and Empowered,


Creating your October Goals and Intentions


Hey Beautiful Souls!

This last month has been such a mix of I can’t believe we are in October now to the longest month of my life. My family was in the midst (and working our way through it now) a medical/health crisis. There are so many lessons I have learned and am learning. I expect as the layers become more and more clear some of my work (and life) will change a bit (or a lot)  to share this journey.

However one thing I love and don’t see shifting is to create dreams, intentions, goals for each new month (and season) . Some months will be full, others will have more space…

So I am asking myself…

What do I want to create?

What do I want to feel?

What do I want to accomplish?

What do I want to savor?

How do I want to show up?

How will I take care of my future self in this present moment?

Here is to living Inspired, Creative and Empowered