Listen -Tuesday Truths


Book Pre-Order and Supporting those in need!

Hey Beautiful Souls!

I am thrilled to announce the launch of a passion project I have been working on this year. This is a project that my Dad and I were working on for a while now. He passed away before we could finish it (and we had just recommitted a few months before he passed away) It was too tender of a project to finish last year for me and for those I would have asked for some support on. So I committed to getting it completed this year and self published. While I have run into a few tech glitches out of my control (but in the process of being solved) I was able to put it to pre-order!

If you are looking for a different kind of devotional one that explores  the intersection of spirituality and creativity and prompts (I call them Soul Prompts) to help you take that idea into your daily life in a practical manner then this book is for you! 

For the first 60 days of this books sales all proceeds earned will be donated to help the victims of the devastating Paradise, CA fires (near Chico, CA) we have family in Chico a very close town to the one that has been virtually destroyed.

You can find out more about the book and Pre-Order here!!!

Here is to living with Intention


Let it choose you- journal prompt

Hey beautiful souls,

Today’s journal prompt is to look at the mug in this picture. Let the first word or few that choose you be your guide. Explore what the word means to you, how it’s showed up or how you might/can incorporate it into your day, week, month etc

Here is to living with intention


To and through -Tuesday Truths (archives)

Monthly Reflection and Intentions

Hey Lovely Souls,

Well ready or not it’s November (or just about depending on when you are reading this) So I thought I would share some prompts to reflect on the month coming to an end and some prompts to set intentions for the new month in front of us.


  • What went well this month
  • What are a few highlights, good moments I had this month?
  • What did I notice this month?
  • What did I put of or resist this month?
  • Where did I rock it , show up this month?


  • What do I want to feel this month?
  • What do I want to create this month?
  • What do I want to explore this  month?
  • What do I want to accomplish this month
  • What do I want to savor this month?

Here is to living with Intention


Journal ideas for fall

Hey lovely souls

Here are a few ideas for your journal this fall .

Other ideas

  • A wish list
  • Found words and bits
  • Recipes tried
  • Movies watched
  • Books read

Here is to living with intention


Truth check in – Mindful Moment Monday

Hey Beautiful Soul,

I find that so often as we go about life and all it holds that we can into autopilot mode even with ourselves and our thoughts.

When was the last time that you slowed down, stopped even and checked in with yourself? Take a moment today (or several times today, or daily!) and ask yourself the following. A Truth Check in of sorts…

  • How am I feeling physically, hows my body feeling. What feels good and what is feeling out of whack, stiff, uncomfortable?
  • How am I feeling emotionally? Really, truthfully how am I feeling. (with this one I encourage you to expand upon the usual response fine, good, ok… and go a bit deeper. Tender, raw, joyful, anxious, chaotic, peaceful, open, exhausted) etc… us as many as you need. Some of them may seem like they conflict, embrace that.
  • Truthfully what do I need right now (from myself, from this moment, this day etc…)

Here is to living with Intention