Your worth- Tuesday Truths

Hey Beautiful Souls,

Your worth is not determined by how much you get done, how much money you make, what kind of car you drive… You are worthy as you are right here and right now.

You are enough, have done enough.

Here is to living Inspired, Creative and Empowered

Heather

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What would it feel like- Journal Prompt

Hey Empowered Souls!

I don’t think that we are even aware of the ways we might be standing in ou our way.

But most of us are in some way(s) or another. So I want you to imagine for a moment what it would feel like to not be doing so.

Here is to living Inspired, Creative and Empowered

Heather

Light Seeker- Inspiration Through the Lens

Inspiration, messages, light, beauty, chaos, truth are all around us. Take out your phone/camera today and allow yourself to capture some of the everyday sacred

Here is to living Inspired, Creative and Empowered

Heather

Make that appointment- Self and Soul Care Saturday

Hey Lovely Soul!

A part of self-care that is not often talked about is medical/health self-care. Many of us likely have some health-related appointment that we are putting off (aka: Avoiding!) maybe it’s your yearly check up, dental visit, labs you need to get, talking to your doctor about some issue you have been having, finding a doctor…

Following through with this is the ultimate self-care.

So today(if you are reading this on Saturday at the least put it in your planner to make the appointment if you can’t call and leave a message or do the research you need to) make that appointment you have been avoiding!

Here is to living Inspired, Creative and Empowered

Heather

Free things you can do today to improve your days…Friday 5

Hey Lovely Souls…

This week I wanted to share 5 Free things you can do today to improve your days…

1)      Meditate (there are a ton of free meditations out there, I happen to really love an app called insight timer it has hundreds of free meditations. YouTube is another great tool) Start with 1-5 minutes.

2)      Listen to an inspiring Podcast. (or song or audiobook) You can multitask while doing this.. on your commute, going for a walk, straightening up your space, even oftentimes at work!

3)      Choose a book or magazine that you want to dig into, not one you should (and shoulds come in all different sizes…) but one that you really want to) Set aside 10-20  minutes a day to read some of it.

4)      Have a little plan.  I am not suggesting that you plan every hour. What I am encouraging, however, is that you use a planner or digital system to schedule a few things that need to be done and that matter to you.  I love having a paper and pen planner. I start out planning my week. If that’s not your thing then start with planning /setting intentions and your most important tasks for that day. It helps you feel like you do have a say in how your days will unfold. But I will suggest being open about shifts in your plan sometimes…

5)      Ask yourself, what do I most need today? And try and give that to yourself. I feel like oftentimes it’s simple things like a deep breath, a nourishing meal, laughter or even just a few minutes of stillness.

Here is to living Inspired, Creative and Empowered

Heather

Who you are vs…. Journal Prompt

Hey Lovely Souls!

This weeks prompt is inspired by (taken from) this inspirational saying I saw the other day….

Is what you are doing supporting who you want to be? Are you even clear on who you want to be?

Don’t just keep letting life and others and circumstances to decide who that is.  Sure those things are part of shaping who we are and who we will become. But we can’t allow those to be the only factors or we build our life on falseness and not truth.

Here is to living Inspired, Creative and Empowered

Heather

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Messages- Tuesday Truth