Tag Archives: Inspiration

You can- Soul Notes

Hey Beautiful Person, Yes YOU!

You know that thing you feel you can’t because of___ (fill in the blank it often holds the words not enough (money, worth, deserving, not young enough, old enough the list could go on and on)

You know what… We can spend all day, all week, all month our lives finding the reason why we can’t do or be something…


You have got this, seriously… Start looking for evidence that supports the opposite of the can’t and see where it might take you, or you take it!

Deep breath. And go. Be. Do. You can do this.

Here is to living Inspired, Creative and Empowered


Soul Nourishing Videos- Friday 5

Hey, Beautiful Souls!


I wanted to share 5 videos that I find soul-nourishing that I have come across on YouTube.

  1. This one from Melody Ross on the Cool Whip Diet (essentially the way we take things in that do not really fill us)
  2. I deeply love this song and video
  3. This video on what wearable technology you would invent to change the world! (what would your response be?!)
  4. I was struck by a few really powerful to ponder points in this video
  5. This lovely souls advice on making decisions easier 

What videos are you finding soul nourishing these days?

Here is to living Inspired, Creative and Empowered


Compassion and Kindness- Soul Musings


May you be kind to yourself today. May you be kind and open to listening with compassion and an open mind.

We can stand strong in what we believe in without bringing someone who thinks differently down.

Turn your anger into action.

You don’t have to agree to support one another. #toliveinspired #bethechange#thinkaboutit

Inspiring Quotes on Fresh Starts- Friday 5


Hey Beautiful Souls,

I am a sucker for an inspiring quote, so I thought today I would share 5 inspiring quotes on fresh starts. This time of year feels like a fresh start. However we can have a fresh start anytime of the year!

  1. “I want every day to be a fresh start on expanding what is possible.”
    ― Oprah Winfrey
  2. “Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?”
    ― L.M. Montgomery
  3. “The future begins today.”
    ― Wayne Gerard Trotman
  4. “As long as I am breathing, in my eyes, I am just beginning.”
    ― Criss Jami
  5. “t may not be the life you imagined, but it’s your life. You came here for a reason. Is it time for you to go and begin again?”
    ― Doug Cooper, Outside In

Do you have any favorite quotes on fresh starts, new beginnings?

Here is to living Inspired, Creative and Empowered


5 Things to look forward to on To Live Inspired- Friday 5


Heya Beautiful Soul!

I am one of those people who just love the New  Year and the implied/expected fresh start/fresh slate! Though I also believe that fresh start can happen anytime!

I wanted to share with you lovely souls 5 things to look forward (and that I am looking forward to bringing to you) in 2017!

  1. More frequent Soul Notes (newsletter) I am going to doing a new series on there on “Creating an Inspired  Year” each month will have a theme.
  2. Brand new coaching offerings. (on top of the recently revamped package!)
  3. At least 2-3 new courses (several ideas brewing in my head and beyond!)
  4. Prompted Journal, something I intended to do this year… but boy has it been a bugger of a year. I have fresh inspiration around it and will be creating one this year!
  5. More creative prompts… Like found prompts, some DIY projects and a photo challenge, Visual journal ideas, pages etc.

What would you like to see from me in 2017?

Here is to living Inspired, Creative, and Empowered


Loving , Inspired by- Journal Prompt


Heya Beautiful Souls!

I like to use my journals not only as a way to sort through, express, spew out thoughts and bits of my life (beauty and frustrations) I also like to document what things I am loving or inspired by at various times in my life..

This can be done as a visual journal prompt or written or however you feel called to express it!

These days I am loving, Inspired by..

Some of mine are..

Taking more photos (with my camera phone)

The ease of a slow cooker

Gray, especially darker grays.

New planners

Moments of connection and laughter with my family


Those who hold space for others in such an authentic and tender way.

Flowers, especially darker pink ones!

and so so much more!

What are you loving

Here is to living Inspired, Creative and Empowered


Check yourself quotes! – Friday 5


Hey Beautiful Souls!

I just love to surround myself and share with others inspiring quotes. So here are 5  ones I am loving these days..

  1. Look closely at the present you are constructing. It should look like the future you are dreaming.~Alice Walker
  2. You tell the tale of your life by the stories you repeat in your days. -Mary Anne Radmacher
  3. “Never sacrifice the permanent on the altar of the immediate.”~Dr. Bob Jones Sr.
  4. “Between whatever happens to me and my response to it is a space.In that space is my freedom and power to choose my response. And in response lay my growth and happiness.”~Stephen Covey
  5. The choices I make today either empower or dis-empower my future self..- Heather Shafer

Do you have any quotes that give you a little kick in the pants or help you check in with yourself!?

Here is to living Inspired, Creative and Empowered