Centered in Connection – My offering to you (free eCourse)

Hey Beautiful people!

I wanted to invite you to a free (all on Facebook) offering I am doing for at least the next two months. I created what I felt I most needed this season. It’s been a really hard year and I was craving and needing the exact things I am offering in this course. So we are in it together!

We will explore:

  • Touchstones (those items, practices, words that keep us centered and coming back to ourselves)
  • Self-Care (we will make it easy and doable)
  • Creating space for what matters
  • And more…

Contact me via this page linked here so I can email you the link to join the group. 

Or leave a comment with your email.

I look forward to connecting with you!

Here is to living Inspired, Creative and Empowered



Create Space in your schedule- Mindful Moment Monday

Hey Beautiful Person,

So many things are out of our control these days. It seems like our worlds for some of us as individuals are falling apart and that the world as a whole has lost its mind. It’s really easy and normal for us to get caught up in that, in the chaos, grief, the shit really… When we continue to do that long term we end up losing a sense of ourselves I think… It’s up to us to create space to reconnect with tiny tiny moments of our truths… One way we can do that is by getting our planner a post it, our digital calendars or reminders (or all of the above!) and creating space for ourselves.

This week can you schedule in time to…


Create a meal that feels nourishing

Text a friend

Mindfully allow ourselves to cry and write our hurts on paper

Move our bodies

Read a book

Go outside

Close our eyes and listen to a song that speaks to our Souls

Create found poetry

Drink some water

Diffuse some oil

Create sticky notes (post its) with reminders and words we need and put them all over our spaces.

This week can you create some space for yourself in whatever way your soul is tugging at you too, even just a little?

Here is to living Inspired, Creative and Empowered


Things to ponder before the end of the year…. Friday 5

Hey Inspiring Souls, Today I wanted to share 5 Things to ponder before the end of this year (a scary fact… it’s 72 days before the end of the year… what the…. ???!!

With the loss of my Dad this year, my goals and visions have shifted, I am still figuring out what that looks like. But a lot of what felt like it mattered at the start of the year just did feel right any longer… But I also know for me it best supports me to have some ideas, inspirations, and goals in mind or I will just allow time to pass me by.

  1. What needs to be released (this could be obligations, limiting beliefs or stuff)
  2. What needs your attention right now? Not the should, but what is really tugging at you for attention?
  3. What feels like it really matters to you right now? What conversations need to be had, connections made, what needs to be created, forgiven? Those are the things that we would be best served to lean into.
  4. How can you best support yourself in this journey for the remainder of the year?
  5. What does/would feel most like truth right now for you?

Here is to living Inspired, Creative, Empowered


Your Story- Tuesday Truths

Hey Beautiful Soul!

Your story matters, it does. In a noisy world, it’s so easy to feel like it doesn’t matter, you sharing your story wouldn’t make a difference but it does. Even if one person connects with your story with a yeah, me too… or oh how inspiring, or just get’s it,  then it’s worth it. Our stories are different, but so often our feelings from those stories are universal.

If you are at a place, where sharing your story with someone else is just too tender and you are just not there yet… Express it in a way that feels right to you (journaling, painting… whatever you feel called to do)

Here is to living Inspired, Creative and Empowered


Currently inspired by- Friday 5

Hey Beautiful Souls…

I love sharing inspiration (hence the name of my blog, social media etc… to live inspired)

I thought I would share 5 things that are currently inspiring me…

  1. This book of blog posts from Rbelle Society, I have had this book for a few years and now just felt like the time to dig in.

2) This yummy book… they had me at the title. But then you open it and there are so many good ideas and so much inspiration.

3) These super artsy free love notes download

4) This song raises funds for Puerto Rico and the devastation that’s happened there. It’s energetic and do-gooding win-win.

5) I just love this postcard from her shop she is such a talent and a really lovely soul. I bought a few, I plan on actually framing or putting up on the wall and sending or gifting the other.

What’s inspiring you these days?

Here is to living Inspired, Creative and Empowered


Truth to be… Soul Note

Do you approach yourself as if you are a problem to be solved or a truth to be revealed? These hold very different energies within them.

You don’t need to be fixed, maybe what you need is your truth of where you are in your body and mind to be revealed. You have to reveal it to heal it (and the person who we need to reveal to is ourselves that’s where truth and healing start.

Here is to living Inspired, Creative and Empowered


Fall Bucket List- Journal Prompt

Hey Beautiful Souls!

We often swear we are going to savor the season. And yet the days pass and the weeks zoom by and before we know it we are at the next season and we haven’t savored it.

One thing that may help in inspiring/supporting you to savor the season is to make a mini bucket list for Fall (or whatever season you are in)

Don’t put what’s expected or “traditional” for that season on your list unless you really want to explore/do/savor it. This is  YOUR list, write it and do it your way! A suggestion could be choosing a specific amount of items that are for sures and the rest to serve simply as an inspiration not as a must do.

Here are a few of mine…

Start a photo series

Make Chili

Create Cozy spots in my home

Read 2-3 books

What’s on your list?

Here is to living Inspired, Creative and Empowered