15 Inspired Spring ideas


Hey Inspiring Souls,

Over in this part of the world it’s Springtime (even if the weather seems confused some days!)

It’s really easy for the seasons to zip by and not to have even slowed down long enough to really savor it.

Here are 15 ideas for an Inspired Spring  (and stay tuned through the season for some more in depth ideas!)

  1. Eat seasonally , find one fruit or veggie that is really in season and savor it
  2. Grab your camera (phone) and capture signs of Spring
  3. Buy some flowers or plants to put around your space. (air plants and succulents are fairly durable!)
  4. Plant something
  5. Start a journal for the season, let it capture your thoughts, ideas, images, seasonal wish list etc.
  6. Do some releasing, create some space. Unsubscribe to things that you always delete anyway or that make you feel bad, unfollow , clean stuff off of your desktop or phone (or put into folders if you rarely use or are unsure if you want to keep) Donate books that feel like shoulds, get rid of that thing that really doesn’t fit you anymore but you keep just in case.
  7. Choose 1 or 2 natural cleaners to start using in your cleaning tasks.
  8. Create a Springtime music playlist
  9. Get outside
  10. Choose a book or 3 to savor
  11. Move some things around, refresh your space, your wardrobe. Use what you have to create more of what you want!
  12. Learn something new or restart something you miss that you haven’t made the time for.
  13. Go to a local farmers market and take in the local goodness. I like to get flowers, a little bit of fruit or veggies depending on what looks good and tacos at ours!
  14. Notice how what you are eating makes you feel. If you notice that things with a lot of sugar or gluten or… make you feel off, bloated, lethargic. Try cutting some of those out of your diet.
  15. Create something, spread paint, stitch something, write, dance, sing. Create something, birth something!

Here is to living Inspired, Creative and Empowered



My Breath- Mindful Moment Monday

Hey Lovely Soul!

Our breath is really telling. It can signal so many things like possible illness in the body, stress, anxiety, relief.

So today, for at least this moment notice your breath. What do you think it might be telling you? Sometimes when we check in with our breath, we notice we were holding it a lot or a little.

If you find that you have been holding it, take a moment if you feel called to and just simply take a deep breath.

That’s it… Simple and powerful.

Here is to living Inspired, Creative and Empowered


Soul Notes- Soul Prompt Sunday

Hey Lovely Soul!

I believe that our lives, our souls are speaking to us all the time. We just have and allow so much other noise it’s easy to miss it.

A simple, yet powerful practice is to start keeping Soul  Notes. Use a journal, notes app on your phone, a tiny notebook you carry with you, post its whatever! Maybe it’s a phrase, one word, idea, images etc… go with it. Trust it, trust yourself.

Here is what you do, whenever you find yourself craving, noticing over and over, notice the oh yes feeling, deep breath or deep sigh when something comes up for you (something you read, hear, see, or are just simply thinking about) write it down.

This is a small but powerful act of listening to yourself, to your soul.

Some things i have captured for soul notes…

Read (More)

Deep breaths


Foods that make me feel good


More music

Go to the ocean more..

Deep breath and listen, notice.

Here is to living Inspired, Creative and Empowered


Come Home to Yourself – Layers of Your Truth Course

Hey Beautiful Souls!

I wanted to share with you all one last time my newest course/group (a long time in the dreaming/making) Layers of  Your Truth: Practices and Prompts to support you in coming home to yourself.

Click HERE to get the full course description. We start March 20th, 2018 

I like to think of this as more than a course, it’s a journey to find more of your truth in your life right now and to support you going forward.
Here is what you will get from this course…
  • Learning to trust yourself, your intuition/gut more.
  • Expressing yourself creatively in several different ways. Creativity has many benefits for the mind, body, and soul. (And for the record you ARE creative!)
  • Exploring soulful and practical tools to support your personal growth that you can apply to other areas of your life internally and externally.
  • Gaining clarity on what is most important to you and creating practices that best support you in living that out more and more in your daily life.
  • Help you in feeling supported in creating a life bit by bit that feels like home to you, that feels like a right fit for you and your truth.
I hope you will join us on this journey ❤
Here is to living Inspired, Creative and Empowered

What- Journal Prompt

Hey Beautiful Souls!
Sometimes a simple word or phrase is really the only start you need for exploring your layers, your head, heart, your life.
One of those words is:
What… is the one we are exploring this week…
What is working?
What is not working?
What is in the way?
What can I do to support myself in my goals, dreams, desires?
Here is to living Inspired, Creative and Empowered

Layers of Your Truth… A new Course/Group

Hey Beautiful Soul!

I am really excited to announce the upcoming release of one of a few passion projects I wanted to create and share this year.

Layers of Your Truth: Practices and Prompts to support you in coming home to yourself.

This is a pay what you can course go HERE for all the info. 

If you are ready to feel more support, alignment, and direction in your life,  this is the course for you.

This round I will be doing a “pay what you can”.

We will be exploring with various creative, introspective and practical prompts and practices in this journey.

Here is to living Inspired, Creative and Empowered


Expressing Truth- Empowered Living

Hey Inspiring Souls,

This is how expressing our truths can be, we get all tucked in, afraid to stretch into what it is we want to express (through photos, our verbal voices, and many other ways.)
What if today you could do one (seemingly) tiny move to express and honor your truth?

Some random ideas… Take a picture and share the real story not just the curated beauty, listen to a song that you love but don’t usually listen to because it would surprise others, put on a piece or an entire outfit that really feels like you, when asked your opinion actually give it don’t stay neutral when you don’t actually feel neutral (this can be even as simple as where or what to eat) , grab your journal and write the prompt truth and let it flow for 5-10

Here is to living Inspired, Creative and Empowered