Category Archives: Creative

Watercolors and stencils-creative prompt

Hey Creative Souls!

Creative prompt:

Grab a stencil or two and play with watercolor and stencils.

I also played around with just squeezing my water brush with varied colors to play with the various pigment possibilities!

If you don’t have watercolors use what you have to play around with. Use crayons, craft paint etc. no stencils? See if you can look around your space and get curious about might work in a different way than it’s original purpose is!

Here is to living a life with intention!




15 Inspired Spring ideas


Hey Inspiring Souls,

Over in this part of the world it’s Springtime (even if the weather seems confused some days!)

It’s really easy for the seasons to zip by and not to have even slowed down long enough to really savor it.

Here are 15 ideas for an Inspired Spring  (and stay tuned through the season for some more in depth ideas!)

  1. Eat seasonally , find one fruit or veggie that is really in season and savor it
  2. Grab your camera (phone) and capture signs of Spring
  3. Buy some flowers or plants to put around your space. (air plants and succulents are fairly durable!)
  4. Plant something
  5. Start a journal for the season, let it capture your thoughts, ideas, images, seasonal wish list etc.
  6. Do some releasing, create some space. Unsubscribe to things that you always delete anyway or that make you feel bad, unfollow , clean stuff off of your desktop or phone (or put into folders if you rarely use or are unsure if you want to keep) Donate books that feel like shoulds, get rid of that thing that really doesn’t fit you anymore but you keep just in case.
  7. Choose 1 or 2 natural cleaners to start using in your cleaning tasks.
  8. Create a Springtime music playlist
  9. Get outside
  10. Choose a book or 3 to savor
  11. Move some things around, refresh your space, your wardrobe. Use what you have to create more of what you want!
  12. Learn something new or restart something you miss that you haven’t made the time for.
  13. Go to a local farmers market and take in the local goodness. I like to get flowers, a little bit of fruit or veggies depending on what looks good and tacos at ours!
  14. Notice how what you are eating makes you feel. If you notice that things with a lot of sugar or gluten or… make you feel off, bloated, lethargic. Try cutting some of those out of your diet.
  15. Create something, spread paint, stitch something, write, dance, sing. Create something, birth something!

Here is to living Inspired, Creative and Empowered


Come Home to Yourself – Layers of Your Truth Course

Hey Beautiful Souls!

I wanted to share with you all one last time my newest course/group (a long time in the dreaming/making) Layers of  Your Truth: Practices and Prompts to support you in coming home to yourself.

Click HERE to get the full course description. We start March 20th, 2018 

I like to think of this as more than a course, it’s a journey to find more of your truth in your life right now and to support you going forward.
Here is what you will get from this course…
  • Learning to trust yourself, your intuition/gut more.
  • Expressing yourself creatively in several different ways. Creativity has many benefits for the mind, body, and soul. (And for the record you ARE creative!)
  • Exploring soulful and practical tools to support your personal growth that you can apply to other areas of your life internally and externally.
  • Gaining clarity on what is most important to you and creating practices that best support you in living that out more and more in your daily life.
  • Help you in feeling supported in creating a life bit by bit that feels like home to you, that feels like a right fit for you and your truth.
I hope you will join us on this journey ❤
Here is to living Inspired, Creative and Empowered

it’s time… Inspired words

From my Instagram musings…

It’s time to stop holding back, to stop treating yourself (dreams, desires, health) as an afterthought. Let yourself be seen, be bold in pursuing what’s true for you. Stop shrinking down to fit what you think others expect from and of you. Get out of your own way. Inch there if you have to, but don’t give up on yourself. Start from where you are, right here -right now (even if that place is chaotic, messy, feels broken or tangled.)

#youvegotthis ❤

Here is to living Inspired, Creative and Empowered


From where I stand- Photo Prompt

Hey Beautiful Souls,

If you have been following my blog for any length of time you know I have  a thing for taking foot photos (from where I stand, Grounded in this moment) If you haven’t, well now you do know!

I plan on sharing photo prompts more often, it’s easy to get caught up in the drama, busyness whatever of life and not slow down long enough to capture our moments, the seemingly mundane (the exciting, the settle all of it represents parts of your story)

This week capture 1 or more pictures of your feet… if you share it, write what goes along with it, where you are, what you are feeling, whatever feels right to share along with it. From where I stand, Grounded in this moment….

Here are some examples of mine…

Those are some examples, it could be so many ways… on the yoga mat, waiting for someone, in sassy shoes, grounding to the earth, out for a run, with the feet of others that you are with (the list could go on!)

Where are you standing lately, where are you feeling grounded in the moment?

Here is to living Inspired, Creative and Empowered


My 2018 Vision board

Hey Beautiful Souls,

I wanted to share my vision board for this year with you. I did it differently this for several reasons. I created it with an image to represent my core desired feelings and my word of the year.

Core desired feelings:






Devotion (word of the year)

This one happens to be created on a file folder. Do you create a vision board or the like for the new year?

Grab some images, words that represent what you desire, choose a surface and glue them down! If you are not feeling the idea of a vision board (feels pressure  or woo to you, then create an inspiration board)

Herre is to living Inspired, Creative and Empowered


My word of the Year-2018

Hey Inspiring Souls!


A ritual I do every year for the last 5 ish years is to choose a word of the year. If you are on social media or blogs you probably have heard about this and a while ago!

The purpose of it is to have a word to sort of guide you for the year (last year I chose 3)

This year towards the end of last year I thought I knew what I wanted my word to be (and was pretty solid in that for a month or more… ) but then a different word chose me and it felt perfect for where I want to focus my energy this year.

My word for 2018 is Devotion.

You see for a long time I have allowed stuff that really doesn’t matter all that much consume my time and energy. I find myself putting off stuff that is nourishing because it takes too much time but then spending that much time or more on stuff that is not soul projects. I have not been devoted to the things I say I want to create, feel or experience.

Do you choose a word of the year? (if you don’t but are intrigued by the idea leave a comment and I will share some links with you on finding your word too!)

Here is to living Creative, Inspired, Empowered