Category Archives: Empowered

My 2018 Vision board

Hey Beautiful Souls,

I wanted to share my vision board for this year with you. I did it differently this for several reasons. I created it with an image to represent my core desired feelings and my word of the year.

Core desired feelings:

Support

Inspiration

Connection

Alignment

Creativity

Devotion (word of the year)

This one happens to be created on a file folder. Do you create a vision board or the like for the new year?

Grab some images, words that represent what you desire, choose a surface and glue them down! If you are not feeling the idea of a vision board (feels pressure  or woo to you, then create an inspiration board)

Herre is to living Inspired, Creative and Empowered

Heather

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My word of the Year-2018

Hey Inspiring Souls!

 

A ritual I do every year for the last 5 ish years is to choose a word of the year. If you are on social media or blogs you probably have heard about this and a while ago!

The purpose of it is to have a word to sort of guide you for the year (last year I chose 3)

This year towards the end of last year I thought I knew what I wanted my word to be (and was pretty solid in that for a month or more… ) but then a different word chose me and it felt perfect for where I want to focus my energy this year.

My word for 2018 is Devotion.

You see for a long time I have allowed stuff that really doesn’t matter all that much consume my time and energy. I find myself putting off stuff that is nourishing because it takes too much time but then spending that much time or more on stuff that is not soul projects. I have not been devoted to the things I say I want to create, feel or experience.

Do you choose a word of the year? (if you don’t but are intrigued by the idea leave a comment and I will share some links with you on finding your word too!)

Here is to living Creative, Inspired, Empowered

Heather

Your worth- Tuesday Truths

Hey Beautiful Souls,

Your worth is not determined by how much you get done, how much money you make, what kind of car you drive… You are worthy as you are right here and right now.

You are enough, have done enough.

Here is to living Inspired, Creative and Empowered

Heather

Empowerment Phrases- Friday 5

Hey Lovely Souls!

It’s really easy to allow ourselves (and not even realize it) to use language, words, even mantras/affirmations that are actually really disempowering. Try swapping even one of your disempowering phrases with one of these.

  1. I choose (instead of I should)
  2. I can (see #1 and #3)
  3.  I am capable (instead of focusing our energy, words on all of the cants)
  4. I will/can figure it out (Instead of I don’t know how… don’t get me wrong there are times where I don’t know is really a great response, but we often use it as a way to not deal with things that feel too scary or big to us)
  5. I have what I need right here, right now. (When you start falling into the mindset or language of lack, can’t, not enough… )

Here is to living Inspired, Creative and Empowered

Heather

Whatever the day holds- Empowerment Prompt/Prayer


Hey Beautiful Souls,

This is something I wrote last week to remind myself that I am capable and I’ve got this!

Please feel free to print it out and tape it somewhere you will see it on the regular.

You are capable, yup, right now as you are.

Here is to living Inspired, Creative and Empowered

Heather

Empowered Souls Manifesto- From the archives

I needed this reminder today. Maybe you did too?

It can often be easier said than done. But choose one tiny thing that tugs at you from the manifesto and think about how it fits into your life and how you might want it (or you!) to show up.

Here is to living Inspired, Creative and Empowered

Heather

Put on- Empowerment Prompt

Heya Beautiful Soul,

It’s easy to get in the habit of going through the motions for SO many reasons (grief, boredom, laziness, lack of clarity etc…) in so areas of our life.

We just put on the same things, eat the same thing, listen to and do the same things. Don’t get me wrong, I am all for practices and routines, but are we doing them with intention is the question.

So today, I want to encourage you to put on something that makes you feel good. Doesn’t matter if you plan on leaving the house or not. It can be lotion, jewelry, a favorite shirt that makes you feel good. It can even be music that makes you feel good…

Focus on the little things, the small wins and the tiniest things you can control.

Here is to living Inspired, Creative and Empowered

Heather