Category Archives: Empowered

20 Lists to make for 2019

Hey Inspiring Souls!.

I love to make lists, I also think it can be a great way to process through, get clear and focused on things.

Here are 20 lists you can make for 2019 (or anytime really) to help you get a little more clear and focused.

  1. Books you want to read
  2. More of list
  3. Less of list
  4. Local things/places you would like to explore
  5. What you want to savor
  6. What you want to explore
  7. What you want to create
  8. How you want to feel
  9. Ways to nourish yourself
  10. Ways to nourish and honor your dreams
  11. Reminders to yourself (be gentle, get focused, start again, start where you are etc… ) for the inevitable times where you will feel like you are not making the progress you want.
  12. Your basics (for self care, feeling grounded, nourishing yourself)
  13. Things you want to learn
  14. Ways to start your day
  15.  Ways to end your day
  16. Appointments you need to have
  17. People and practices that support you
  18. Things you want to finish (or declare you are finished with)
  19. Things and people that make you laugh
  20. The tools, skills, resources you have right now to help support you to create the life that you desire (even if you feel like you are inching your way there)

Do you have any that you feel called to make? What is your favorite kind of list to make to support you?

Here is to living with Intention

Heather

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5 ways to set yourself up for success this week

5 ways to set yourself up for success this week

Hey inspiring Souls,

Most of us have a lot going on in our lives these day. We tend to get into react not responding. What we do that all the time it’s not unusual for things we intended to do or create just feel like too much. One way to help shift this is to engage in things that set us up for success. Here are 5 ways to do just that.

1. Plan your week, put in the tasks you need to get done calls to make etc…but don’t forget to schedule in self snd soul care

2. Set up your supplements or medicine for the week.

3. Go grocery shopping and get meals for the week (making a menu is helpful < note to self!

4. Set up reminders through the day to get up and move, breath, appts etc

5. Set intentions: how do you want to feel, what do you want to accomplish and what do you want to savor?

Here’s to living with intention

Heather

December Intentions

Hey inspiring souls!

While a part of me wants to deny that we are in freaking December it’s here none the less!

So let’s live it with intention.

Reflect: On the good moments, gratitude, wins. Also on what was tough or tender, didn’t work , what we want to let go of.

Connect: with what and who matters, hold your loved ones close, make time, laugh with them , give extra hugs.

Connect with yourself by taking time for self care, stillness and asking yourself what you really need.

Vision//Plan: what do you really want to feel, create and accomplish this next year? What most needs your attention? What have you put off but are ready (enough) to dive or tip toe into?

#livingmybestlife #livingwithintention #intentionalliving #toliveinspired #positivethinking #ponderthis

Book Pre-Order and Supporting those in need!

Hey Beautiful Souls!

I am thrilled to announce the launch of a passion project I have been working on this year. This is a project that my Dad and I were working on for a while now. He passed away before we could finish it (and we had just recommitted a few months before he passed away) It was too tender of a project to finish last year for me and for those I would have asked for some support on. So I committed to getting it completed this year and self published. Here it is! 

If you are looking for a different kind of devotional that explores  the intersection of spirituality and creativity, prompts (I call them Soul Prompts) to help you take that idea into your daily life in a practical manner then this book is for you! 

For the first 60 days of this books sales all proceeds earned will be donated to help the victims of the devastating Paradise, CA fires (near Chico, CA) we have family in Chico a very close town to the one that has been virtually destroyed.

You can find out more about the book and Pre-Order here!!!

Here is to living with Intention

Heather

Journal ideas for fall

Hey lovely souls

Here are a few ideas for your journal this fall .

Other ideas

  • A wish list
  • Found words and bits
  • Recipes tried
  • Movies watched
  • Books read

Here is to living with intention

Heather

Truth check in – Mindful Moment Monday

Hey Beautiful Soul,

I find that so often as we go about life and all it holds that we can into autopilot mode even with ourselves and our thoughts.

When was the last time that you slowed down, stopped even and checked in with yourself? Take a moment today (or several times today, or daily!) and ask yourself the following. A Truth Check in of sorts…

  • How am I feeling physically, hows my body feeling. What feels good and what is feeling out of whack, stiff, uncomfortable?
  • How am I feeling emotionally? Really, truthfully how am I feeling. (with this one I encourage you to expand upon the usual response fine, good, ok… and go a bit deeper. Tender, raw, joyful, anxious, chaotic, peaceful, open, exhausted) etc… us as many as you need. Some of them may seem like they conflict, embrace that.
  • Truthfully what do I need right now (from myself, from this moment, this day etc…)

Here is to living with Intention

Heather

Look up- Weekend Empowerment Challenge

Weekend empowerment challenge!

Hey Inspiring Souls,

This weekend challenge is to… Look up,

So often are looking at our phones and the stuff at eye level. This weekend look up and notice the sky, the clouds, sunsets, birds, trees. Bonus points of you snap a pic!

Here’s to living with intention

Heather